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Workout

190628

Metcon (AMRAP - Reps)

For total reps:
4 minute amrap
21 hang power cleans 95/65
15 bar facing burpees
Rest 4 minutes
4 minute amrap
15 hang power cleans 135/95
15 bar facing burpees
Rest 4 minutes
4 minute amrap
9 hang power cleans 165/115
15 bar facing burpees

* put weight back you don’t need during rest periods.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 28, 2019

Male Clients

1

Dan
Stewart

6:00 AM WOD

207 Reps

2

Luke
Robinson

4:30 PM WOD

160 Reps

70, 50, 40

3

Boyd
VanDam

9:30 AM WOD

158 Reps

4

Kacen
Gubler

5:00 AM WOD

154 Reps

5

Josh
Langston

6:00 AM WOD

1000 Reps

6

Clark
Harrison

9:30 AM WOD

130 Reps

7

Neil
Young

5:00 AM WOD

95 Reps

1.5 reps per round then rest 4min. 65lb for the 1st to rounds the...

Female Clients

1

Jessica
Langston

6:00 AM WOD

229 Reps

2

Casee
Richmond

5:00 AM WOD

199 Reps

3

Chantel
Robinson

4:30 PM WOD

162 Reps

71,50,41

4

Karrie
Nielson

6:00 AM WOD

195 Reps

5

Angel
Johnson

9:30 AM WOD

174 Reps

6

Natalie
McLaws

4:30 PM WOD

160 Reps

55#, 65#, 75#

7

Mayra
Martinez

4:30 PM WOD

147 Reps

I couldn’t do all 115’s 🥺

8

Cherie
Santiago

6:00 AM WOD

140 Reps

65 -85 -105

9

Jocelyn
Sackett

6:00 AM WOD

138 Reps

65#(63)85#(46)105#(29)

10

Maria
Gonzales

4:30 PM WOD

120 Reps

65,75 & 85.

10

Sheena
Blankenagel

6:00 AM WOD

120 Reps

65#,75#

11

Yesenia
Leavitt

4:30 PM WOD

118 Reps

R1&R2->65#//R3->75#