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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190628 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
190628
Weightlifting
Sumo Deadlift (5x5 - 30X1 Tempo)
Sumo Deadlift
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP X 14
7 Deadlifts 165/105
14 BJO 24/20
7 HSPU
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Whiteboard:
Friday, June 28, 2019
Male Clients
1
eric
poole
4:00 PM CrossFit
5 x 5 @ 315 lbs
1
Nathan
Longo
4:00 PM CrossFit
5 x 5 @ 315 lbs
2
Private
6:00 AM CrossFit
5 x 5 @ 295 lbs
3
Federico
Barrai
4:00 PM CrossFit
5 x 5 @ 275 lbs
3
Justin
Rodriguez
4:00 PM CrossFit
5 x 5 @ 275 lbs
4
Arshdeep
Singh
4:00 PM CrossFit
5 x 5 @ 265 lbs
5
Robert
Mooney
9:00 AM CrossFit
5 x 5 @ 255 lbs
6
Casey
Hornberger
9:00 AM CrossFit
5 x 5 @ 245 lbs
6
Joe
Olivares
9:00 AM CrossFit
5 x 5 @ 245 lbs
7
Aaron
Conger
5:00 AM CrossFit
5 x 5 @ 225 lbs
7
Adam
Covin
9:00 AM CrossFit
5 x 5 @ 225 lbs
7
Matthew
Daniels
5:00 AM CrossFit
5 x 5 @ 225 lbs
8
Christopher
Arnett
9:00 AM CrossFit
5 x 5 @ 195 lbs
9
Daryl
Trchalek
4:00 PM CrossFit
5 x 5 @ 170 lbs
10
Zachary
Kaspar
9:00 AM CrossFit
5 x 5 @ 145 lbs
11
Jesus
Gonzalez
5:00 AM CrossFit
5 x 5 @ 135 lbs
12
Anthony
Addison
6:00 AM CrossFit
5 x 5 @ 100 lbs
Female Clients
1
Precious
Dominguez
9:00 AM CrossFit
5 x 5 @ 250 lbs
2
Brandy
Le
9:00 AM CrossFit
5 x 5 @ 245 lbs
2
Shannon
Mudd
5:00 AM CrossFit
5 x 5 @ 245 lbs
3
Bri
Pineda
9:00 AM CrossFit
5 x 5 @ 220 lbs
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
5 x 5 @ 220 lbs
4
Crissy
Autry
5:00 AM CrossFit
5 x 5 @ 215 lbs
*Unbelted*
5
Elisa
Ramos
4:00 PM CrossFit
5 x 5 @ 185 lbs
6
Kasi
Bevel
9:00 AM CrossFit
5 x 5 @ 155 lbs
6
Katy
Andrews
9:00 AM CrossFit
5 x 5 @ 155 lbs
7
Kim
Trchalek
4:00 PM CrossFit
5 x 5 @ 145 lbs
8
Kristi
Pizana
9:00 AM CrossFit
5 x 5 @ 135 lbs
9
Andrea
Hicks
6:00 AM CrossFit
5 x 5 @ 130 lbs
10
Lyn
Redhead
9:00 AM CrossFit
5 x 5 @ 115 lbs
11
Trudy
Istre
5:00 AM CrossFit
5 x 5 @ 100 lbs
12
Christy
Rios
5:00 AM CrossFit
5 x 5 @ 95 lbs
13
Gaby
Llamas
9:00 AM CrossFit
5 x 5 @ 35 lbs
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