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Components
Metcon
800m + 400m + 200m Ru ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/28/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (11/17)
Workout
06/28/2019
Workout of the Day
Metcon (Time)
2 Rounds For Time
30 Box Jumps (24/20, Rx+=30/24)
20 Ring Dips (10 Ring Muscle-ups)
10 Squat Cleans (95/65, Rx+=155/100)
Conditioning
800m + 400m + 200m Run (with rest) (Time)
For Time:
800m Run
- Rest 2 Minutes -
400m Run
- Rest 2 Minutes -
200m Run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, June 28, 2019
Male Clients
1
Kyle
McGavock
5:45PM CrossFit
9:52
30in, MU, 115
2
Cameron
Reeves
5:30AM CrossFit
9:55
155lbs
3
Nick
Davidson
8:30AM CrossFit
10:22
30in box, dips, 135 pound bar
4
Chase
Young
4:30PM CrossFit
10:44
135lb, MU into dips
5
jaime
zamora
4:30PM CrossFit
7:44
6
Jacob
Young
4:30PM CrossFit
8:37
7
Mark
Weathers
8:30AM CrossFit
8:35
Black band on ring dips. 85 lbs on squat cleans.
8
Michal
Morelos
4:30PM CrossFit
9:15
black band, 135lb
9
Brock
Birkenfeld
8:30AM CrossFit
9:21
modified dips, DB DL, 20in box
10
Seth
McClellan
5:30AM CrossFit
12:25
135lbs, red banded dips
11
Kevin
Korinek
5:30AM CrossFit
13:05
135lbs, banded dips
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
8:52
24", strict, 115lb
2
Tracy
May
8:30AM CrossFit
9:27
24 box, 100lb SC
3
Riana
Diegelman
4:30PM CrossFit
7:36
box ring dips
4
Julie
Vincent
8:30AM CrossFit
8:17
16in, 55lb, purple band
5
Madison
Garcia
4:30PM CrossFit
8:32
purple band
6
Meg
Brown
8:30AM CrossFit
8:45
black band dips
7
Melissa
McClellan
5:30AM CrossFit
8:53
banded dips
8
Kelly
Brauer
5:45PM CrossFit
8:54
black band
9
Jenn
Reeves
4:30PM CrossFit
8:59
green box, black band, 45lb
10
Megan
Birkenfeld
8:30AM CrossFit
9:26
35lb, 16in, banded RD
11
jesseca
jackson
8:30AM CrossFit
9:38
step ups, 55lb, purple band
12
Brenna
Braddock
8:30AM CrossFit
9:48
black band
13
Shelby
Forrest
8:30AM CrossFit
10:27
black band dips
14
Joanna
Campbell
8:30AM CrossFit
10:36
step ups, box dips, 45lbs
15
Jessica
Wallace
5:30AM CrossFit
10:46
step ups, box dips, 45lbs
16
Emily
Hunt
8:30AM CrossFit
11:02
black band
17
Jenna
Greer
5:30AM CrossFit
13:34
Black band dips
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