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Components
Floor Press
China Girl
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Just Go! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (17/11)
Workout
Just Go!
Weightlifting
Floor Press (3 x 5 )
Floor Press
WOD
China Girl (Time)
RX+/RX
20/15 Burpees
400 m Run
20/15 Pullups
3 Rounds
Fitness
15 Burpees
400 m Run
15 Jumping Pullups
3 Rounds
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video library
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Whiteboard:
Friday, June 28, 2019
Male Clients
1
Private
11AM CrossFit All Levels
3 x 5 @ 245 lbs
2
Brock
Johnson
5:30am CrossFit All Level...
3 x 5 @ 225 lbs
3
jason
woodall
5:30am CrossFit All Level...
3 x 5 @ 197 lbs
4
jaime
mendez
6:30pm CrossFit All Level...
3 x 5 @ 175 lbs
5
John
Cao
4:30pm CrossFit All Level...
3 x 5 @ 165 lbs
6
#Sean
Wieser
6:30pm CrossFit All Level...
3 x 5 @ 145 lbs
6
Jeffrey
Palmer
4:30pm CrossFit All Level...
3 x 5 @ 145 lbs
6
kevin
varghese
5:30am CrossFit All Level...
3 x 5 @ 145 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 5 @ 145 lbs
6
Private
5:30am CrossFit All Level...
3 x 5 @ 145 lbs
6
Private
5:30am CrossFit All Level...
3 x 5 @ 145 lbs
7
John
Iskandar
5:30pm CrossFit All Level...
3 x 5 @ 140 lbs
8
Jon
Fallon
11AM CrossFit All Levels
3 x 5 @ 135 lbs
8
Ron
Fleming
4:30pm CrossFit All Level...
3 x 5 @ 135 lbs
8
The
Godfather
4:30pm CrossFit All Level...
3 x 5 @ 135 lbs
9
Deuce
News
4:30pm CrossFit All Level...
3 x 5 @ 115 lbs
9
Rodrigo
delaRosa
5:30am CrossFit All Level...
3 x 5 @ 115 lbs
Female Clients
1
Johna
Kobold
5:30am CrossFit All Level...
3 x 5 @ 127 lbs
One round of 135 then failed
2
Maricela
de la Rosa
5:30am CrossFit All Level...
3 x 5 @ 115 lbs
3
Private
11AM CrossFit All Levels
3 x 5 @ 85 lbs
4
Private
5:30am CrossFit All Level...
3 x 5 @ 80 lbs
4
Makayla
Baca
5:30am CrossFit All Level...
3 x 5 @ 80 lbs
5
Amanda
McFarland
5:30pm CrossFit All Level...
3 x 5 @ 75 lbs
6
silvia
laub
5:30pm CrossFit All Level...
3 x 5 @ 67 lbs
7
Catalina
Johnson
5:30am CrossFit All Level...
3 x 5 @ 60 lbs
8
Mia
McCorkel
6:30pm CrossFit All Level...
3 x 5 @ 55 lbs
8
Savanna
Fallon
6:30pm CrossFit All Level...
3 x 5 @ 55 lbs
#chinagirlprep
9
Erica
Lugo
5:30pm CrossFit All Level...
3 x 5 @ 50 lbs
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