30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)

3X
10 Lateral lunges
10 Pushups
10 Hollow rocks
10 Arch rocks
10 Wind mills (5/5)

EMOM 10:
1) 3 Position power snatch
2) 4-6 Ring dips

Hip, knee, floor
*End complex with a snatch deadlift

3 Rounds:
75 Double unders
50 Air squats
10 Power snatch 135/95