Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
beasts 6/28/2018 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
beasts 6/28/2018
Warm-up
Relay Races
Skeeter's Nutrition
What is protein?
Skill Work
Box Jumps
Sit Ups
Workout of the Day
12 minutes with partner-
10 Alternating Box Jumps
20 Sit Up High Fives
30 Med Ball Side Tosses (10/4)
Game
Captains coming
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 28, 2018
Male Clients
Female Clients
Loading...
Powered By Wodify