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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
beasts 6/28/2018 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
beasts 6/28/2018
Warm-up
Relay Races
Skeeter's Nutrition
What is protein?
Skill Work
Box Jumps
Sit Ups
Workout of the Day
12 minutes with partner-
10 Alternating Box Jumps
20 Sit Up High Fives
30 Med Ball Side Tosses (10/4)
Game
Captains coming
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 28, 2018
Male Clients
Female Clients
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