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Metcon

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Workout

180628

Yoga 930am

Metcon (Time)

2 rounds for time:
Partnership of 3 with 1 person working at a time:
300 double unders
200 wall balls 20/14
100 calorie row

*30 minute time cap
*partition reps as needed.
*2x1 singles
*each round all partners must take 2 rowing intervals

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Whiteboard:

Thursday, June 28, 2018

Male Clients

1

Jim
Clark

6:00 AM WOD

28:19

Thanks Cory and Mason. 💪🏼

2

Benjamin
Lee

4:30 PM WOD

29:37

THX Kennedy, Josh

2

Josh
Langston

4:30 PM WOD

29:37

kennedy, ben!!

3

Boyd
VanDam

4:30 PM WOD

32:14

Thanks ladies.

4

Luke
Robinson

5:30 PM WOD

33:37

Teamed with Chantel and Natalie.

Female Clients

1

Jaci
Watts

5:00 AM WOD

32:16

Thanks ladies!!! Finish at cap 66 cals

1

Julie
Winder

4:30 PM WOD

32:16

66cal @Tcap thanks Susie Jaci

1

Susannah
Stout

4:30 PM WOD

32:16

66cals @timecap

2

Chantel
Robinson

5:30 PM WOD

33:37

Nat & Luke

3

Miki
Rowan

4:30 PM WOD

32:14

Singles

4

Tylee
Torres

5:30 PM WOD

33:18

Finished 45 cal before TC I RXd

5

Natalie
McLaws

5:30 PM WOD

33:37

Luke and Chantel:)