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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/28/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
CrossFit: 6:30 AM
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (23/21)
Workout
6/28/18
Metcon
Metcon (Time)
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, and so on….
Each partner will sprint three 200, three 400 and three 600 to total 3 rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 28, 2018
Male Clients
1
David
Fero
8:30AM CrossFit Class
27:08
Scott killed it
1
Scotty
In Route
8:30AM CrossFit Class
27:08
The Fero!
2
Luke
Fitzsimmons
5:30 PM CrossFit
27:22
2
Derrick
Ledford
5:30 PM CrossFit
27:22
Luke
3
Donald
Stewart
12:00 PM CrossFit
27:39
Nikki! Nikki! Nikki!
4
Erich
Cloninger
4:00 PM CrossFit
28:42
Eric O / Ryan
5
Jason
Blackwell
9:30 AM CrossFit
28:45
Josh W.
5
Joshua
Watson
9:30 AM CrossFit
28:45
Jason B.
6
Daniel
Leatherman
5:30 AM CrossFit
29:50
Meghan/Ken
6
Ken
Buckstad
5:30 AM CrossFit
29:50
Megan and Dan
7
Derek
Halford
CrossFit: 6:30 AM
29:51
Ronda row
8
malachi
mcquien
9:30 AM CrossFit
30:38
Leah!
9
Private
CrossFit: 6:30 AM
31:20
10
Brent
Miller
12:00 PM CrossFit
32:09
Law Dog
10
Lawson
Miller
12:00 PM CrossFit
32:09
11
Scott
Buckstad
8:30AM CrossFit Class
32:30
Britt
12
Todd
Mehrmann
4:00 PM CrossFit
33:48
Alan
13
Andy
Pridmore
6:30 PM CrossFit
35:04
Jay & Bill
13
Jay
Parkhurst
6:30 PM CrossFit
35:04
Andy & Bill
14
Derek
Halford
5:30 AM CrossFit
29:51
Rhonda row
15
Jason
Denis
4:00 PM CrossFit
31:06
Lanny- ROW
15
Lanny
Natoli
4:00 PM CrossFit
31:06
Jason- ROW
16
Bill
Knight
6:30 PM CrossFit
35:04
row - Jay / Andy
Female Clients
1
Jill
Olinger
4:00 PM CrossFit
26:26
Colby
2
Nikki
Stewart
12:00 PM CrossFit
27:39
Donnie crushed it!!
3
Cambell
Vander Haar
9:30 AM CrossFit
29:26
Hillary
3
Hillary
Ledford
9:30 AM CrossFit
29:26
cambell
4
Shannon
Fichter
9:30 AM CrossFit
31:15
Mariah carried me
5
Teeter
Miller
5:30 PM CrossFit
31:47
Leslie
6
Cindy
Orr
8:30AM CrossFit Class
32:20
eric partner he rowed
7
Brittany
Buckstad
8:30AM CrossFit Class
32:30
Scott carried me
8
Melissa
Holden
8:30AM CrossFit Class
34:37
Melissa L. :)))
8
Private
8:30AM CrossFit Class
34:37
9
Cambell
Vander Haar
12:00 PM CrossFit
38:17
Great job Maggie!
9
Maggie
Gaspar
12:00 PM CrossFit
38:17
Dane
10
Jennifer
Eckard
9:30 AM CrossFit
39:04
Kerry!
10
Kerry
Blackwell
9:30 AM CrossFit
39:04
11
Pam
Floberg
6:30 PM CrossFit
40:02
Stacey
11
Stacey
Nance
6:30 PM CrossFit
40:02
Pam
12
Rhonda
Halford
5:30 AM CrossFit
29:51
derek and I rowed
13
Mariah
Conner
9:30 AM CrossFit
31:15
Shannon F
14
Nicol
Gonzalez
CrossFit: 6:30 AM
31:20
500 in place of 600m With my hubby Frankie
15
Leslie
Auton
5:30 PM CrossFit
31:47
row / Brandi
16
Miranda
Morales
9:30 AM CrossFit
35:45
amanda v row and kbs after each row
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