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Components
Bench Press
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (18/11)
Workout
Thursday
Strength
Bench Press (4×5)
Bench Press
Metcon
Metcon (No Measure)
EMOM 20
Min 1: 15 KB swings 24/16
Min 2: 10 slam balls 40/20
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video library
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Whiteboard:
Thursday, June 28, 2018
Male Clients
1
John
Wedding
5:30 PM CrossFit
1 x 5 @ 255 lbs
2
David
Spungin
3:30 PM CrossFit
1 x 5 @ 225 lbs
2
Scott
Boyle
4:30 PM CrossFit
1 x 5 @ 225 lbs
3
Jay
Griggs
8:15 AM CrossFit
1 x 5 @ 215 lbs
4
Mark
Richardson
3:30 PM CrossFit
1 x 5 @ 205 lbs
5
Private
6:00 AM CrossFit
1 x 5 @ 200 lbs
6
ed
roy
5:30 PM CrossFit
1 x 5 @ 195 lbs
6
Private
5:30 PM CrossFit
1 x 5 @ 195 lbs
7
Kyle
Brytowski
12:15 PM CrossFit
1 x 5 @ 185 lbs
8
Alex
Kersis
3:30 PM CrossFit
1 x 5 @ 165 lbs
8
Doug
Kittelsen
8:15 AM CrossFit
1 x 5 @ 165 lbs
8
John
Hays
9:30 AM CrossFit
1 x 5 @ 165 lbs
8
paul
lacjak
5:30 PM CrossFit
1 x 5 @ 165 lbs
9
John
Williamson
4:30 PM CrossFit
1 x 5 @ 155 lbs
10
Charles
Vega
4:30 PM CrossFit
1 x 5 @ 150 lbs
11
Ian
Whittington
3:30 PM CrossFit
1 x 5 @ 145 lbs
12
Cornell
Marshall
9:30 AM CrossFit
1 x 5 @ 130 lbs
13
Dan
Lincoln
6:00 AM CrossFit
1 x 5 @ 115 lbs
Female Clients
1
Trysta
Wedding
5:30 PM CrossFit
1 x 5 @ 125 lbs
2
Holly
Oglesby
8:15 AM CrossFit
1 x 5 @ 105 lbs
2
Lia
Christians
8:15 AM CrossFit
1 x 5 @ 105 lbs
3
MaryBeth
Price
8:15 AM CrossFit
1 x 5 @ 100 lbs
4
Maya
Gonzales
3:30 PM CrossFit
1 x 5 @ 95 lbs
5
Destiny
Pannell
4:30 PM CrossFit
1 x 5 @ 85 lbs
5
Fran
Seiner
3:30 PM CrossFit
1 x 5 @ 85 lbs
5
Jessica
Norris
4:30 PM CrossFit
1 x 5 @ 85 lbs
5
Kerry
Riefenberg
3:30 PM CrossFit
1 x 5 @ 85 lbs
6
Jami
Cheateaux
12:15 PM CrossFit
1 x 5 @ 75 lbs
7
Dana
Bossert
8:15 AM CrossFit
1 x 5 @ 45 lbs
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