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Metcon

Metcon

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Workout

170628

Metcon (AMRAP - Reps)

60 seconds on 60 seconds off for 5 rounds:
40 double unders then:
Max effort power cleans 135/95

Score is total power cleans
2x1 singles

Metcon (Time)

7 rounds
7 power cleans 95/65
27 double unders
7 bar over burpees
2x1 singles
Rx is two foot jump and land
15 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 28, 2017

Male Clients

1

Brian
Tatum

9:30 AM WOD

53 Reps

2

Cory
Ashby

6:00 AM WOD

46 Reps

3

Freddy
Martinez

9:30 AM WOD

42 Reps

4

Josh
Langston

9:30 AM WOD

40 Reps

5

Justin
Schelin

5:00 AM WOD

38 Reps

6

Chance
Wright

6:00 AM WOD

37 Reps

7

Benjamin
Lee

4:30 PM WOD

34 Reps

8

Dave
Howard

4:30 PM WOD

33 Reps

10,7,6,6,4

9

Gordon
Dotson

9:30 AM WOD

24 Reps

10

Bryan
Winder

6:00 AM WOD

40 Reps

Singles

11

Dave
Sanders

5:30 PM WOD

34 Reps

55

12

David
Sanders

5:30 PM WOD

31 Reps

95lbs

13

Clark
Harrison

9:30 AM WOD

25 Reps

Female Clients

1

Jessica
Langston

4:30 PM WOD

68 Reps

2

Ann
Schelin

5:00 AM WOD

60 Reps

3

Susannah
Stout

9:30 AM WOD

58 Reps

4

Olivia
Sanders

5:30 PM WOD

44 Reps

5

Jaci
Watts

9:30 AM WOD

26 Reps

4,5,5,5,7

6

Olivia
Austin

9:30 AM WOD

25 Reps

7

Casee
Richmond

5:00 AM WOD

16 Reps

DU = Nemesis

8

Brooke
Wright

9:30 AM WOD

11 Reps

Bad DU day

9

Shelly
Howard

4:30 PM WOD

56 Reps

Singles

10

Miki
Rowan

4:30 PM WOD

44 Reps

2X1singles 8,8,9,9,10

11

Rebecca
McKnight

9:30 AM WOD

41 Reps

60#,80su

12

Angie
Ellis

4:30 PM WOD

39 Reps

5,7,7,10,10 2x1

13

Rachel
Hepworth

6:00 AM WOD

33 Reps

#65

14

Syndi
Blackmore

9:30 AM WOD

25 Reps

15

Melissa
Rogers

4:30 PM WOD

22 Reps

15

Natalie
McLaws

4:30 PM WOD

22 Reps

Singles, 75#

16

Tricia
Michler

5:00 AM WOD

13 Reps

95# singles