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Components
Power Clean
Clean Pull
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/28/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (24/21)
Workout
6/28/17
Below is a link to our member directory on our website. We have many talented members we can utilize and support in their day jobs. If you would like to be added to the page just email me your info. http://crossfitallegiance.com/member-directory/
Weightlifting
Power Clean (6x2 65%)
Power Clean
Clean Pull (3x3 100%)
Clean Pull
Metcon
Metcon (AMRAP - Reps)
AMRAP x 7min:
Wallballs (20# & 10'/14# & 9')
*EMOM: 5 Deadlifts (225/155)
# of Wallballs is your score.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 28, 2017
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
6 x 2 @ 205 lbs
2
Private
5:30 AM CrossFit
6 x 2 @ 185 lbs
2
Patrick
Mizzell
9:30 AM CrossFit
6 x 2 @ 185 lbs
3
Brandon
Hedrick
5:30 AM CrossFit
6 x 2 @ 175 lbs
4
Eric
Olinger
5:30 PM CrossFit
6 x 2 @ 165 lbs
4
Jonathan
Austin
5:30 PM CrossFit
6 x 2 @ 165 lbs
4
Kyle
Baker
5:30 PM CrossFit
6 x 2 @ 165 lbs
4x1 225 after
5
Brent
Miller
8:30AM CrossFit Class
6 x 2 @ 155 lbs
5
Hap
Clayton
8:30AM CrossFit Class
6 x 2 @ 155 lbs
6
Lanny
Natoli
4:00 PM CrossFit
6 x 2 @ 147 lbs
7
Chris
Morales
5:30 AM CrossFit
6 x 2 @ 145 lbs
7
Jason
Leach
12:00 PM CrossFit
6 x 2 @ 145 lbs
8
Andy
Pridmore
12:00 PM CrossFit
6 x 2 @ 135 lbs
8
Bob
Swadley
12:00 PM CrossFit
6 x 2 @ 135 lbs
8
Matt
McCall
5:30 AM CrossFit
6 x 2 @ 135 lbs
8
Toni
Huber
5:30 AM CrossFit
6 x 2 @ 135 lbs
9
David
Fero
5:30 AM CrossFit
6 x 2 @ 115 lbs
10
Jim
Tuttle
6:30 AM CrossFit
6 x 2 @ 105 lbs
11
Justin
Lincoln
5:30 AM CrossFit
6 x 2 @ 95 lbs
12
Rhett
Reiser
12:00 PM CrossFit
6 x 2 @ 90 lbs
13
Aiden
Price
12:00 PM CrossFit
6 x 2 @ 75 lbs
14
Brady
Swadley
12:00 PM CrossFit
6 x 2 @ 65 lbs
14
Eric
Maillet
8:30AM CrossFit Class
6 x 2 @ 65 lbs
15
Jonah
Johnston
12:00 PM CrossFit
6 x 2 @ 60 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
6 x 2 @ 145 lbs
2
Jill
Olinger
4:00 PM CrossFit
6 x 2 @ 110 lbs
2
Myra
Harmon
4:00 PM CrossFit
6 x 2 @ 110 lbs
3
Alyson
Knight
5:30 PM CrossFit
6 x 2 @ 105 lbs
3
Hillary
Ledford
6:30 PM CrossFit
6 x 2 @ 105 lbs
4
Lauran
Stump
6:30 PM CrossFit
6 x 2 @ 85 lbs
4
Shannon
Fichter
6:30 PM CrossFit
6 x 2 @ 85 lbs
5
Katie
Tuttle
4:00 PM CrossFit
6 x 2 @ 80 lbs
5
Krissy
Jones
4:00 PM CrossFit
6 x 2 @ 80 lbs
6
Jennifer
Eckard
9:30 AM CrossFit
6 x 2 @ 75 lbs
6
Kelly
Nouri
12:00 PM CrossFit
6 x 2 @ 75 lbs
6
Private
9:30 AM CrossFit
6 x 2 @ 75 lbs
7
jamie
clark
6:30 AM CrossFit
6 x 2 @ 70 lbs
8
Adrianne
Glezen
6:30 PM CrossFit
6 x 2 @ 65 lbs
8
Hillary
May
6:30 AM CrossFit
6 x 2 @ 65 lbs
8
Lilly
STump
6:30 PM CrossFit
6 x 2 @ 65 lbs
8
Maddy
Fero
5:30 AM CrossFit
6 x 2 @ 65 lbs
8
Nikki
Stewart
9:30 AM CrossFit
6 x 2 @ 65 lbs
9
Lisa
Hummel
6:30 AM CrossFit
6 x 2 @ 55 lbs
10
April
Murray
5:30 PM CrossFit
6 x 2 @ 35 lbs
10
Samantha
Demer
5:30 PM CrossFit
6 x 2 @ 35 lbs
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