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Components
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
6/28/17 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:00 PM CrossFit
5:30 PM CrossFit
6:00 PM CrossFit
6:30 PM CrossFit
7:00 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (18/21)
Workout
6/28/17
ROM WOD
Rise (14 min)
https://app.romwod.com/workout/rise
Warm-up
500 Meter Row
3 Rounds
10 Pushups into Puppy Dog
10 Wallballs
20 Light weighted Arm Circles (2.5 to 5 lb max)
Metcon
Metcon (Time)
5 Rounds:
12 Deadlift (225/155)
12 Chest to Bar Pull-ups
Scale: hardest variation of Pullup
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 28, 2017
Male Clients
1
Jean-Paul
Mitterhofer
5:30 PM CrossFit
8:50
2
Mario
Garcia
4:30 PM CrossFit
10:36
3
Chi-Ho
Tang
6:30 PM CrossFit
12:07
4
Luck
Huerta
5:30 AM CrossFit
12:49
5
joshua
Parulian
5:30 AM CrossFit
13:15
6
Stephen
Ford
5:30 AM CrossFit
13:30
7
Orsi
Linares
4:30 PM CrossFit
16:26
8
Christian
Squier
5:30 AM CrossFit
17:30
9
Cason
Peters
5:30 PM CrossFit
17:40
10
mark
de guia
5:30 AM CrossFit
17:42
11
Henry
Melendez
5:00 PM CrossFit
12:18
75# Thrusters
12
Anash
Hassan
6:30 PM CrossFit
14:35
75#
13
MATHIEU
BROTONS
6:00 PM CrossFit
15:06
bar @ 65#
14
Cesar
Munoz
4:30 PM CrossFit
16:30
5 rounds at 75lbs
15
Aaron
Lott
4:30 PM CrossFit
17:27
95# Thrusters and ring rows
16
SYED
IQBAL
5:00 PM CrossFit
19:30
17
Josh
Jepsen
5:30 PM CrossFit
20:00
4 rds Strict Press - 2 rd Push Press 6 rds Strict Pull Up
17
Private
4:30 PM CrossFit
20:00
Female Clients
1
Thais
Herrero
12:00 PM CrossFit
10:22
2
Aneliese
Veazey
5:30 PM CrossFit
16:30
Only 3 rds.
3
Megan
Suggs
4:30 PM CrossFit
16:47
4
Сабира
Макажанова
5:00 PM CrossFit
11:03
5
Nicholas
Wiley
6:00 PM CrossFit
17:11
Ouch
6
Marlene
Polka
4:30 PM CrossFit
18:03
7
Private
5:30 PM CrossFit
19:00
8
Patricia
Castillo
6:30 AM CrossFit
9:25
3 rounds
9
Kimberly
Metoyer
6:00 PM CrossFit
10:20
6 rounds 12 thrusters 10 Pullups 35lbs
10
priyanka
Athavale
5:00 PM CrossFit
12:31
35 pounds
11
Lilina
Conde
7:00 PM CrossFit
13:32
Super scaled, shoulders on fire
12
Joanne
Parulian
5:30 AM CrossFit
14:34
55lbs
13
Rachel
Garcia
4:30 PM CrossFit
14:45
50#
14
Jodie
Brockman
12:00 PM CrossFit
15:00
Jason Special
15
Lindsay
Lozano
7:30 PM CrossFit
16:03
45# Banded pull-ups
16
Mary
Lopera
5:30 PM CrossFit
16:45
35#, purple band
17
Alex
Gillespie
7:30 PM CrossFit
16:50
green band. 35 lbs
18
Elizabeth ...
McClung
7:00 PM CrossFit
17:58
45# thrusters, kipping pu
19
Amanda
Villasenor
6:00 PM CrossFit
18:55
45# thruster, green band
20
Alejandra
Garza
5:30 PM CrossFit
19:06
#55
21
Ashley
Hay
5:30 PM CrossFit
20:03
55lbs & K.PU's
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