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Components
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Wed - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
5:30 PM Competitive CrossFit Class
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (23/12)
Workout
Wed
Main WOD
Team training
A: Metcon (Time)
5 rounds @ 80-85% of
20 Goblet squats 53/35
20 cal bike
20 pull ups
20 cal row
20 Russian swings 53/35
30 min cap
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, June 28, 2017
Male Clients
1
Aaron
Johnston
11:30 AM CrossFit
25:26
2
John
Rogacki
11:30 AM CrossFit
27:50
UB
3
Paul
Carlson
4:30 PM CrossFit
28:04
4
Dean
Durfee
9:00 AM CrossFit
29:10
5
Mauricio
Sousa
5:30 PM Competitive Cross...
29:25
6
Brandon
Stone
4:30 PM CrossFit
29:28
7
Zander
Veith
5:30 PM Competitive Cross...
29:38
No monitor but think I surpassed 85%...
8
Private
4:30 PM CrossFit
29:40
9
Chris
Pearcey
6:30 AM CrossFit
29:59
finished
10
Bryce
egbert
6:45 PM CrossFit
30:00
4+23 DNF
10
Matt
Savoie
6:45 PM CrossFit
30:00
DNF 4 +33 Needed about 4 more minutes
11
Mathew
Warren
6:30 AM CrossFit
30:43
4 rounds + 57 reps
12
Robert
Ball
6:30 AM CrossFit
28:27
Rows.
13
Fahad
Al-Wetaid
5:30 PM CrossFit
28:45
35# KB
14
Dave
Mosher
9:00 AM CrossFit
29:40
scaled a bunch
14
Mikhail
Garibov
6:45 PM CrossFit
29:40
15
Tim
Larkin
9:00 AM CrossFit
29:57
3 rounds: 5 Strict Pullups+15 Ring Rows, 4th Round: 20 RR #44 KB ...
16
Alex
Matsuda
5: 30 AM CrossFit
30:00
35# DNF ugh.
16
Fred
Peterson
5: 30 AM CrossFit
30:00
Rx wt/mvmt; scaled to DNF
16
Private
5: 30 AM CrossFit
30:00
17
Scott
Boss
4:30 PM CrossFit
30:15
3RX, 2@15 reps
18
Jeff
Hough
11:30 AM CrossFit
30:18
20 all - 26lb kb squat/53lb kb swing
19
Jonathan
Bermudez
9:00 AM CrossFit
30:19
35# KB 10cal row rx everthing else
Female Clients
1
Matt
DeJesus
5:30 PM Competitive Cross...
22:38
2
Teresa
Morescalchi
5: 30 AM CrossFit
30:00
DNF 3 rounds 15cal on row of 4th round
2
Tracie
Miller
6:30 AM CrossFit
30:00
4 rds + 15 goblet squats
3
Kindra
Veith
5:30 PM CrossFit
30:56
4
Kayt
Gooding
5:30 PM CrossFit
33:50
5
Lauren
Savoie
6:45 PM CrossFit
28:56
rd 1= 20 reps, rd2-5= 15 reps; ring rows, single arm kb swings, 2...
6
Ava
Streater
6:45 PM CrossFit
29:25
7
Elheese
Taylor
6:45 PM CrossFit
29:40
green kb used rd 4/5
8
Jody
Odowick
4:30 PM CrossFit
29:45
scaled to 15s
9
Ali
Levy
6:45 PM CrossFit
30:00
4 rounds + half of round 5
9
Colette
Matsuda
5: 30 AM CrossFit
30:00
DNF
9
Su
Sparhawk
6:30 AM CrossFit
30:00
4 rounds, 13 reps. 35#, 10 pu/10rr round
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