Show Workout in Full Screen
Auto Scroll Page
Components
Overhead Squat
Red Light / Green Light
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/28/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (15/22)
Workout
06/28/2017
Weightlifting
Overhead Squat (12 Minutes to establish 1 Rep Max )
Overhead Squat
Workout of the Day
Red Light / Green Light (Time)
Row 1000m
- rest 2 minutes -
50 Burpee box jumps (24″/20″)
- rest 2 minutes -
Run 800m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 28, 2017
Male Clients
1
chris
veal
8:30AM CrossFit
1 x 1 @ 245 lbs
1
David
De Leon Jr.
8:30AM CrossFit
1 x 1 @ 245 lbs
2
Cameron
Reeves
6:45PM CrossFit
1 x 1 @ 225 lbs
2
Joshua
Dye
6:45PM CrossFit
1 x 1 @ 225 lbs
3
Frank
Garcia
6:45PM CrossFit
1 x 1 @ 205 lbs
4
Dustin
Pierce
5:45PM CrossFit
1 x 1 @ 200 lbs
5
Anthony
Ramos
4:30PM CrossFit
1 x 1 @ 185 lbs
No fails. Start heavier. little neck tightness on last rep
5
Chase
Young
4:30PM CrossFit
1 x 1 @ 185 lbs
5
phillip
wise
6:45PM CrossFit
1 x 1 @ 185 lbs
5
QUINTON
MUNGIA
5:45PM CrossFit
1 x 1 @ 185 lbs
5
Thomas
Morales
5:45PM CrossFit
1 x 1 @ 185 lbs
5
wesley
pope
5:45PM CrossFit
1 x 1 @ 185 lbs
6
Ben
Stephenson
4:30PM CrossFit
1 x 1 @ 175 lbs
7
Jacob
Young
5:45PM CrossFit
1 x 1 @ 165 lbs
7
kyle
lawles
5:30AM CrossFit
1 x 1 @ 165 lbs
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
1 x 1 @ 165 lbs
2
amanda
casillo
5:30AM CrossFit
1 x 1 @ 155 lbs
3
Tracy
May
8:30AM CrossFit
1 x 1 @ 135 lbs
4
Emily
Nix
5:30AM CrossFit
1 x 1 @ 130 lbs
5
Christen
Wise
6:45PM CrossFit
1 x 1 @ 115 lbs
5
Kim
STROH
8:30AM CrossFit
1 x 1 @ 115 lbs
6
Meg
Brown
5:30AM CrossFit
1 x 1 @ 110 lbs
7
Brenna
Braddock
5:45PM CrossFit
1 x 1 @ 105 lbs
attempt 115
7
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 105 lbs
No belt, easy but resting shoulder
7
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 105 lbs
7
Jordan
Heller
4:30PM CrossFit
1 x 1 @ 105 lbs
7
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 105 lbs
can't jerk
8
Jackie
Lee
5:45PM CrossFit
1 x 1 @ 95 lbs
8
mckinsey
hall
5:45PM CrossFit
1 x 1 @ 95 lbs
9
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 90 lbs
9
Selena
Veal
8:30AM CrossFit
1 x 1 @ 90 lbs
10
Madison
Garcia
6:45PM CrossFit
1 x 1 @ 75 lbs
11
kelsey
ward
5:45PM CrossFit
1 x 1 @ 55 lbs
11
linda
heard
8:30AM CrossFit
1 x 1 @ 55 lbs
12
Jenn
Reeves
6:45PM CrossFit
1 x 1 @ 35 lbs
12
Kateland
Pierce
5:45PM CrossFit
1 x 1 @ 35 lbs
13
julia
reilly
4:30PM CrossFit
1 x 1 @ 0 lbs
squat therapy pvc then 15# bar
Loading...
Powered By Wodify