Show Workout in Full Screen
Auto Scroll Page
Components
Kiana
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Kiana - Palo Duro CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Kiana
Metcon
Kiana (Time)
4 rounds for time
2 Squat Cleans (185/125 lbs)
15 Push-Ups
99 Double Unders
12 Sit-Ups
23 Deadlifts (185/125 lbs)
13 Box Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 28, 2016
Male Clients
Female Clients
Loading...
Powered By Wodify