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Components
Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 06.28.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (9/16)
Workout
The Cell Gym 06.28.16
Warm-up
Coaches Choice
Strength
Deadlift
5-3-3-3-2-1-1
Deadlift ( 5-3-3-3-2-1-1)
Deadlift
record last 2 singles
Metcon
Metcon (Time)
4 Rounds for time:
500M Row
12 T2B
12 one arm KB Snatch 35/25#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 28, 2016
Male Clients
1
Ryan
Moody
5:00 PM WOD
2 x 1 @ 515 lbs
2
Andy
Witcher
8:30 AM WOD (Daycare)
2 x 1 @ 445 lbs
not feeling it
3
Dane
Rohner
5:00 PM WOD
2 x 1 @ 355 lbs
4
Brandon
Walters
5:30 AM WOD
2 x 1 @ 335 lbs
5
Tim
Trendler
5:30 AM WOD
2 x 1 @ 315 lbs
6
Butch
Leckey
7:00 PM WOD
2 x 1 @ 295 lbs
powerlifting session 65% 1rm
7
Ben
Skinner
5:30 AM WOD
2 x 1 @ 275 lbs
8
Jon
Crismon
7:00 PM WOD
3 x 1 @ 165 lbs
9
Eric
Dixon
7:00 PM WOD
1 x 1 @ 325 lbs
Female Clients
1
Maralyn
Nava
5:30 AM WOD
2 x 1 @ 245 lbs
2
Private
8:30 AM WOD (Daycare)
2 x 1 @ 235 lbs
3
Allie
Quent
5:00 PM WOD
2 x 1 @ 215 lbs
4
Amanda
Sparks
9:30 AM WOD (Daycare)
2 x 1 @ 205 lbs
4
Lacey
Grainger
8:30 AM WOD (Daycare)
2 x 1 @ 205 lbs
4
Lucy
Catone
5:00 PM WOD
2 x 1 @ 205 lbs
5
Tamra
Hill
8:30 AM WOD (Daycare)
2 x 1 @ 175 lbs
6
Patti
Rowley
8:30 AM WOD (Daycare)
2 x 1 @ 170 lbs
7
Kristina
Thornburg
5:30 AM WOD
2 x 1 @ 165 lbs
135 and 165
8
jennifer
Loya
7:00 PM WOD
2 x 1 @ 60 lbs
9
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 2 @ 175 lbs
Back probs. Stopped here
9
Annette
Page
8:30 AM WOD (Daycare)
1 x 1 @ 225 lbs
9
Becky
Lavender
5:30 AM WOD
1 x 1 @ 227 lbs
9
Private
5:30 AM WOD
1 x 1 @ 240 lbs
9
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 1 @ 225 lbs
9
Nikki
Slaugh
9:30 AM WOD (Daycare)
1 x 1 @ 245 lbs
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