Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
lil beast 6/28/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (14/7)
Workout
lil beast 6/28/2016
Warm-up
Animal walks - invent your own!
Skill Work
Super Slow Squats
Metcon
Metcon (AMRAP - Rounds)
7 super slow squats
7 jumping jacks
Zig Zag run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 28, 2016
Male Clients
1
Hugo
Reyes
Lil Beasts
21 Rounds
2
Ethan
Kerr
Lil Beasts
16 Rounds
2
River
Johnson
Lil Beasts
16 Rounds
2
Teel
Reeves
Lil Beasts
16 Rounds
2
Trevor
Wilson
Lil Beasts
16 Rounds
3
Bode
Miller
Lil Beasts
14 Rounds
3
Rudy
Sattler
Lil Beasts
14 Rounds
3
slaton
Contreras
Lil Beasts
14 Rounds
4
landon
mayfield
Lil Beasts
13 Rounds
5
Carter
Lyons
Lil Beasts
12 Rounds
5
Tyler
Mayfield
Lil Beasts
12 Rounds
6
Oliver
Sattler
Lil Beasts
10 Rounds
6
simon
Sattler
Lil Beasts
10 Rounds
7
Jett
Jackson
Lil Beasts
7 Rounds
Female Clients
1
Chloe
Van Winkle
Lil Beasts
26 Rounds
2
Gracie
Van Winkle
Lil Beasts
21 Rounds
2
Morgan
Butler
Lil Beasts
21 Rounds
3
Brianna
Scharnow-Pope
Lil Beasts
17 Rounds
4
Harper
Miller
Lil Beasts
13 Rounds
5
Aiva
Kerr
Lil Beasts
11 Rounds
5
Cambree
May
Lil Beasts
11 Rounds
Loading...
Powered By Wodify