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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
lil beast 6/28/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (14/7)
Workout
lil beast 6/28/2016
Warm-up
Animal walks - invent your own!
Skill Work
Super Slow Squats
Metcon
Metcon (AMRAP - Rounds)
7 super slow squats
7 jumping jacks
Zig Zag run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 28, 2016
Male Clients
1
Hugo
Reyes
Lil Beasts
21 Rounds
2
Ethan
Kerr
Lil Beasts
16 Rounds
2
River
Johnson
Lil Beasts
16 Rounds
2
Teel
Reeves
Lil Beasts
16 Rounds
2
Trevor
Wilson
Lil Beasts
16 Rounds
3
Bode
Miller
Lil Beasts
14 Rounds
3
Rudy
Sattler
Lil Beasts
14 Rounds
3
slaton
Contreras
Lil Beasts
14 Rounds
4
landon
mayfield
Lil Beasts
13 Rounds
5
Carter
Lyons
Lil Beasts
12 Rounds
5
Tyler
Mayfield
Lil Beasts
12 Rounds
6
Oliver
Sattler
Lil Beasts
10 Rounds
6
simon
Sattler
Lil Beasts
10 Rounds
7
Jett
Jackson
Lil Beasts
7 Rounds
Female Clients
1
Chloe
Van Winkle
Lil Beasts
26 Rounds
2
Gracie
Van Winkle
Lil Beasts
21 Rounds
2
Morgan
Butler
Lil Beasts
21 Rounds
3
Brianna
Scharnow-Pope
Lil Beasts
17 Rounds
4
Harper
Miller
Lil Beasts
13 Rounds
5
Aiva
Kerr
Lil Beasts
11 Rounds
5
Cambree
May
Lil Beasts
11 Rounds
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