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Metcon

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Workout

160628

Metcon (No Measure)

E3M for 5 rounds
10 reps bench press at approx 50%-60% of 1RM

Metcon (AMRAP - Reps)

E3M for 5 rounds
15 wallballs 20/14
max reps bear complex 135/95
-power clean
-front squat
-push press
-back squat
-second push press
Same standards as battle at BlackRidge,

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 28, 2016

Male Clients

1

Jared
Jones

4:30 PM WOD

30 Reps

8-7-6-5-6 Tried to keep up with freakin jessica

2

Justin
Schelin

5:00 AM WOD

25 Reps

Harder than I thought...Ugh!

3

Shane
Clay

9:30 AM WOD

22 Reps

4

Taylor
Jacobson

4:30 PM WOD

15 Reps

Female Clients

1

Jessica
Langston

4:30 PM WOD

41 Reps

20# Thanks Jared Jones!

2

Olivia
Austin

9:30 AM WOD

21 Reps

3

Korina
Darger

9:30 AM WOD

12 Reps

4

Jennifer
Iverson

9:30 AM WOD

10 Reps

5

Christina
Oliekan

6:30PM OPEN GYM

40 Reps

6

Melissa
Rogers

6:30PM OPEN GYM

30 Reps

7

Treasa
Anderson

9:30 AM WOD

25 Reps

55#

8

Haley
Clay

5:00 AM WOD

23 Reps

85 lbs 4, 4, 5, 5, 6

9

Candus
Tibbitts

5:00 AM WOD

21 Reps

75lbs

10

Becky
Seymour

9:30 AM WOD

17 Reps

Not low enough on some wall balls probably #95

10

Kat
Allen

5:00 AM WOD

17 Reps

4,3,3,3,4 @55#

11

Kristina
Smith

5:00 AM WOD

16 Reps

12

Brooke
Wright

9:30 AM WOD

15 Reps

85