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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
Tuesday
Warm-up
15 mins
Metcon
20 mins
Metcon (Distance)
9 sets
1:30 run
:30 walk
Gymnastics
20 mins
Kipping Pull-up Progressions
Reverse Tabata - 8 Alt sets of Hollow Rocks and Arch Rocks
Bar Work - partner beat swing practice, scap pulls, push away drills
4 sets Kipping Pull-ups at your level (could be active bar hangs, kipping swing practice, etc)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 28, 2016
Male Clients
1
Todd
McDaniel
6:00 AM CrossFit
4675 meters
2
Chad
Harrell
6:00 AM CrossFit
4400 meters
3
Joey
White
5:00 PM CrossFit
3625 meters
4
Casey
Smith
9:00 AM CrossFit
3600 meters
400x9...guess i'm slow!
5
Justin
Flatt
6:00 PM CrossFit
3525 meters
6
Kason
Davis
7:00 PM CrossFit
3225 meters
7
Young
Kim
7:00 PM CrossFit
3200 meters
Female Clients
1
Lana
Moeller
6:00 AM CrossFit
4600 meters
2
Holli
Christ
6:00 AM CrossFit
4500 meters
3
Jackie
Cansler
5:00 PM CrossFit
3600 meters
4
Yuna
Joo
7:00 PM CrossFit
3250 meters
5
Michelle
Shuck
11:00 AM CrossFit
3050 meters
Rx+ - with baby jogger
6
Cara
Stutts
6:00 PM CrossFit
2800 meters
7
Corey
Knight
7:00 PM CrossFit
2675 meters
8
Georgia
Rivers
6:00 AM CrossFit
2600 meters
8
Jasmine
Nivens
9:00 AM CrossFit
2600 meters
9
Jennifer
Rosa
11:00 AM CrossFit
2350 meters
10
Omayra
Rosa
9:00 AM CrossFit
2100 meters
11
Amanda
Klosterman
9:00 AM CrossFit
8000 meters
5 mi assault bike💀poor life choice
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