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Skin the cat

Metcon

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Workout

06/28/2016

Gymnastics

Skin the cat (5 Sets of Max Reps )

https://www.youtube.com/watch?v=4i2_ImaWGzs

12 Minute Time Cap.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
05 Inverted Burpees
10 Med Ball Cleans (20/14)
05 Sumo Deadlift High Pulls (95/65)
10 Flutter Kicks (L/R=1)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 28, 2016

Male Clients

1

Frank
Garcia

6:45PM CrossFit

5 x 9

2

Luke
Kinsey

8:30AM CrossFit

1 x 6

3

Cameron
Reeves

6:45PM CrossFit

5 x 5

4

Jacob
Young

5:45 PM CrossFit

1 x 3

(lower rings)

5

Nate
Stroh

5:45 AM CrossFit

1 x 5

6

phillip
wise

6:45PM CrossFit

5 x 3

toe 2 rings

7

Ben
Beyer

5:45 PM CrossFit

1 x 1

negative pullups

Female Clients

1

Ashley
Reeves

8:30AM CrossFit

3 x 6

2x5

2

Jordan
Heller

8:30AM CrossFit

3 x 5

2

Mica
Gearn

8:30AM CrossFit

5 x 5

2

Vanessa
Herrera

8:30AM CrossFit

1 x 5

3

Alex
Gearn

8:30AM CrossFit

1 x 4

3

Brooke
Silverthorn

8:30AM CrossFit

1 x 4

4

Maggie
Webb

5:45 PM CrossFit

4 x 3

4

Jacqui
Morrow

5:45 PM CrossFit

4 x 3

5

Charli
Contreras

8:30AM CrossFit

1 x 0

6

Christen
Wise

5:45 AM CrossFit

0 x 0

negative pulls up 8 times

6

jesseca
jackson

8:30AM CrossFit

5 x 0

practice

6

Taylor
Robinson

5:45 AM CrossFit

5 x 0

Negative pull ups X 10