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Components
Snatch Balance
2-Position Snatch
2 position clean and jerk
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
12:00 PM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sun
Olympic lifting
A: Snatch Balance (Build to a moderate in 12 min)
Snatch Balance
B: 2-Position Snatch (EMOM 10 x 1 focus is speed and lockout)
C: 2 position clean and jerk (EMOM 12 x 1 focus on speed and lockout)
1 clean from above knee
1 clean from floor
1 jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 28, 2015
Male Clients
1
John
Rogacki
12:00 PM Olympic Weight L...
1 x 1 @ 135 lbs
2
Zosimo
Lopez
12:00 PM Olympic Weight L...
1 x 1 @ 75 lbs
Female Clients
1
Deb
Quitmeyer
12:00 PM Olympic Weight L...
1 x 1 @ 26 lbs
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