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The Strip CrossFit - Thu, Jun 27

Back Squat (5-5-5)

Every 3minutes Building

5 Reps at 65%

5 Reps at 75%

Max Reps at 85%

Workout (Time)

30-25-20-15-10

Calorie Row

Box Jumps 24/20

F Cals (24-20-16-12-8)

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Whiteboard:

Thursday, June 27, 2024

Male Clients

1

Eric
Iglesias

CrossFit: 7:00 PM

1 x 15 @ 200 lbs

2

Julius
Kovacs

CrossFit: 7:30 AM

1 x 13 @ 165 lbs

3

Yaneer
Escappa

CrossFit: 7:00 PM

1 x 5 @ 375 lbs

4

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 7 @ 240 lbs

Low bar squat

5

Srinath
Maroju

CrossFit: 7:00 PM

1 x 5 @ 325 lbs

6

Nathan
Zimnik

CrossFit: 5:30 PM

1 x 5 @ 315 lbs

6

Orlando
DeCastroverde

CrossFit: 5:30 PM

1 x 7 @ 225 lbs

7

Keith
Perry

CrossFit: 7:30 AM

1 x 6 @ 255 lbs

8

Craig
Weber

CrossFit: 7:00 PM

1 x 5 @ 295 lbs

9

Harrison
Barnes

CrossFit: 9:00 AM

1 x 5 @ 280 lbs

10

Roussos
Koliakoudakis

CrossFit: 4:00 PM

1 x 4 @ 315 lbs

11

Trevor
Gillaspy

CrossFit: 4:00 PM

1 x 6 @ 185 lbs

12

joseph
tepe

CrossFit: 7:30 AM

1 x 3 @ 325 lbs

13

Joe
Gentile

CrossFit: 9:00 AM

1 x 5 @ 185 lbs

14

JUAN
DE PEDRO

CrossFit: 12:00 PM

1 x 3 @ 215 lbs

15

Victor
Vergara Irenes

CrossFit: 7:30 AM

1 x 3 @ 190 lbs

Female Clients

1

Monica
Robinson

CrossFit: 5:30 PM

1 x 10 @ 240 lbs

2

Angelimarie
Maisonet Vega

CrossFit: 5:30 PM

1 x 8 @ 195 lbs

3

Michelle
Oddi

CrossFit: 6:00 AM

1 x 7 @ 205 lbs

4

Talia
Vaughan

CrossFit: 9:00 AM

1 x 5 @ 215 lbs

5

Liz
Mariano

CrossFit: 5:00 AM

1 x 6 @ 155 lbs

6

Irie
✨

CrossFit: 7:00 PM

1 x 5 @ 170 lbs

Slow on the 5th, used belt first three were easier

7

Ashley
Cole

CrossFit: 6:00 AM

1 x 8 @ 85 lbs

8

Misha
Sharif

CrossFit: 5:30 PM

1 x 4 @ 160 lbs

9

Esmeralda
Hernandez

CrossFit: 4:00 PM

1 x 5 @ 125 lbs

10

Maggie
Gonzalez

CrossFit: 9:00 AM

1 x 4 @ 145 lbs

11

Meghan
Distelrath

CrossFit: 7:30 AM

1 x 3 @ 175 lbs

12

Alicia
coro

CrossFit: 12:00 PM

1 x 3 @ 165 lbs

13

Heather
Porter

CrossFit: 7:30 AM

1 x 3 @ 160 lbs

14

Ace
Anderson

CrossFit: 5:00 AM

1 x 5 @ 95 lbs

Kept it light. My knees where bothering me

15

Malaya
Santos

CrossFit: 4:00 PM

1 x 1 @ 165 lbs