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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Mayhem Affiliate - Endurance - Tue, Jun 27 - CrossFit Armed
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mayhem Affiliate - Endurance - Tue, Jun 27
Metcon (Time)
For time
12,000 meter/7.5 mile bike erg
Every 4 min 30 yard sled push (1x45/1x35)
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Whiteboard:
Tuesday, June 27, 2023
Male Clients
Female Clients
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