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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 06272022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 9:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 06272022
Warm-up
Metcon
Metcon (2 Rounds for reps)
With a partner, complete the following:
AMRAP 5:
10 Pushups (5 each)
10 Squats (5 each)
Run 100 M. together
-Rest 2:00-
AMRAP 5:
10 Burpees (5 each)
10 Hanging Leg Raises (5 each)
10 Synchro DB Snatches
Game
Metcon (No Measure)
Obstacle Course
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 27, 2022
Male Clients
Female Clients
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