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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Monday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (14/17)
Workout
Monday
Warm-up
15 SU or DU
5 wide stance squats
5 tuck ups
15 SU or DU
5 close stance squats
5/5 alt v ups
15 SU or DU
5 BB Goodmorning
5 Back Squat
Strength
Back Squat (1 x 2, 2 x 1)
Back Squat
2 @ 85%
1 @ 88%
1 @ 90-92%
20 min
Metcon
Metcon (Weight)
EMOM x 12
Min 1- 1 round 'Macho Man' (building)
Min 2- 12 TTB
Min 3- 50 DU (45 sec cap)
Macho Man
3 Power Clean
3 Front Squats
3 Push Jerks
Score is final weight on macho man
RX+
15 TTB
Scaled
100 SU
HKR
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 27, 2022
Male Clients
1
James
Wall
4:30 PM CrossFit
1 x 1 @ 445 lbs
woohoo!
2
Hunter
Kiker
5:00 AM CrossFit
1 x 1 @ 410 lbs
3
Jason
henry
8:30 AM CrossFit
1 x 1 @ 335 lbs
3
Maury
Goldstein
8:30 AM CrossFit
1 x 1 @ 335 lbs
4
Jason
Rabinowitz
5:00 AM CrossFit
1 x 1 @ 315 lbs
triple blue
5
Steven
Lopez
6:00 AM CrossFit
1 x 1 @ 295 lbs
1- 245, 2-275, 3-295
6
EJ
Walter
6:30 PM CrossFit
1 x 1 @ 275 lbs
7
Mauricio
Masili
5:00 AM CrossFit
1 x 1 @ 245 lbs
8
Ionatan
Soule
8:30 AM CrossFit
1 x 1 @ 205 lbs
8
Korey
Rademacher
8:30 AM CrossFit
1 x 1 @ 205 lbs
9
Keith
Desa
5:00 AM CrossFit
1 x 1 @ 200 lbs
wu: 115(5), 135(4), 155(3), 175(3) set: 185(2), 195(1), 200(1
10
Michael
Otte
5:30 PM CrossFit
1 x 1 @ 185 lbs
11
Will
Hamm
4:30 PM CrossFit
1 x 1 @ 160 lbs
12
Frank
Daughtry
8:30 AM CrossFit
1 x 1 @ 135 lbs
Female Clients
1
Amanda
Wilson
8:30 AM CrossFit
1 x 1 @ 235 lbs
2
Ashley
Horst
8:30 AM CrossFit
1 x 1 @ 185 lbs
2x175 1x185
2
Jessica
Kelly
5:00 AM CrossFit
1 x 1 @ 185 lbs
2
Katie
Cuson
5:00 AM CrossFit
1 x 1 @ 185 lbs
2
Katie
Brookes
8:30 AM CrossFit
1 x 1 @ 185 lbs
2
Lacy
McKinley
6:30 PM CrossFit
1 x 1 @ 185 lbs
2x175, 1x 180, 1x 185
3
Jennifer
Wiltshire
5:00 AM CrossFit
1 x 1 @ 175 lbs
4
Sidney
Rose
5:30 PM CrossFit
1 x 1 @ 165 lbs
4
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
1 x 1 @ 165 lbs
5
Codi
Ready
6:30 PM CrossFit
1 x 1 @ 160 lbs
6
Dawn
Word
5:00 AM CrossFit
1 x 1 @ 155 lbs
7
Bell
Masili
5:00 AM CrossFit
1 x 1 @ 145 lbs
8
Margarita
Ayala
8:30 AM CrossFit
1 x 1 @ 140 lbs
9
Tiffany
Waits
8:30 AM CrossFit
1 x 1 @ 135 lbs
10
Sarah
Gadilhe
5:30 PM CrossFit
1 x 1 @ 115 lbs
11
Erika
Enriquez
6:30 PM CrossFit
1 x 1 @ 105 lbs
11
Heather
Williams
6:30 PM CrossFit
1 x 1 @ 105 lbs
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