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Components
1 Push Jerk + 1 Split ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/27/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
06/27/2022
Weightlifting
1 Push Jerk + 1 Split Jerk (01 Set EOMOM for 10 Minutes )
Workout of the Day
Metcon (5 Rounds for reps)
05 Rounds for Reps
AMRAP in 02 Minutes
15 Deadlifts (155/105)
10 Lateral Bar Hops (L/R=1)
Max Squat Cleans (155/105)
Rest 02 Minutes
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Whiteboard:
Monday, June 27, 2022
Male Clients
1
Kolton
Brock
CrossFit: 8:30 AM
1 x 1 @ 255 lbs
2
Nick
Davidson
CrossFit: 4:30 PM
1 x 1 @ 225 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 185 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 175 lbs
4
Brody
Forehand
CrossFit: 8:30 AM
1 x 1 @ 175 lbs
5
Bill
Johnson
CrossFit: 6:00 PM
1 x 1 @ 155 lbs
5
Reid
Christner
CrossFit: 5:30 AM
1 x 1 @ 155 lbs
6
Matt
Bratcher
CrossFit: 5:30 AM
1 x 1 @ 145 lbs
6
Scottie
Davis
CrossFit: 4:30 PM
1 x 1 @ 145 lbs
failed split j at 165
7
Anthony
Tanksley
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 155 lbs
2
Hanna
Young
CrossFit: 6:00 PM
1 x 1 @ 115 lbs
2
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
3
Aubrey
Mayfield
CrossFit: 8:30 AM
1 x 1 @ 105 lbs
4
Jo-Ann
Kerr
CrossFit: 8:30 AM
1 x 1 @ 95 lbs
5
Adri
Bratcher
CrossFit: 5:30 AM
1 x 1 @ 70 lbs
6
amanda
bowers
CrossFit: 8:30 AM
1 x 1 @ 35 lbs
7
holly
griffin
CrossFit: 8:30 AM
1 x 1 @ 15 lbs
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