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Components
Squat Clean and Jerk
CrossFit Games Open 11.5
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Monday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
Monday
Weightlifting
A: Squat Clean and Jerk (EMOM x 10 minutes)
The Clean and Jerk
Across at 70-75%
or climbing
Metcon
B: CrossFit Games Open 11.5 (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 27, 2022
Male Clients
1
Josh
Patch
Open Gym
10 x 1 @ 205 lbs
2
Adam
Cole
CrossFit: 12:00 PM
10 x 1 @ 195 lbs
clean only - no jerk
2
Private
CrossFit: 5:00 AM
10 x 1 @ 195 lbs
3
Private
CrossFit: 6:00 AM
10 x 1 @ 165 lbs
4
BJ
Marsh
CrossFit: 5:00 AM
10 x 1 @ 155 lbs
4
Johndavid
Storn
CrossFit: 6:00 AM
10 x 1 @ 155 lbs
4
Matt
Pickering
CrossFit: 5:30 PM
10 x 1 @ 155 lbs
5
John
Mullen
CrossFit: 5:00 AM
10 x 1 @ 145 lbs
6
Private
Open Gym
6 x 1 @ 135 lbs
6
Andy
Kaestle
CrossFit: 5:00 AM
2 x 1 @ 215 lbs
Climbing
Female Clients
1
Anna
McKay
CrossFit: 4:30 PM
10 x 1 @ 125 lbs
1
Megan
Landgraf
Open Gym
10 x 1 @ 125 lbs
In beefcake gym
1
Taylor
Turner
CrossFit: 6:00 AM
10 x 1 @ 125 lbs
2
Katie
Townsend
CrossFit: 5:30 PM
10 x 1 @ 115 lbs
Climbed to 115
2
Michaela
Goodwin
CrossFit: 5:30 PM
10 x 1 @ 115 lbs
3
Irma
Vlasac
CrossFit: 6:00 AM
10 x 1 @ 105 lbs
4
Jennifer
Schiffman
CrossFit: 12:00 PM
10 x 1 @ 75 lbs
5
Shira
Wakschlag
CrossFit: 6:00 AM
10 x 1 @ 65 lbs
6
Alaina
Savage
Open Gym
5 x 1 @ 180 lbs
6
Gillian
Sowden
CrossFit: 12:00 PM
2 x 1 @ 118 lbs
6
Laura
Pickrell
CrossFit: 6:00 AM
2 x 1 @ 123 lbs
6
Nicole
Laudano
CrossFit: 4:30 PM
1 x 1 @ 140 lbs
85 & Building
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