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Components

Back Squat

"Maverick"

Settings

Workout

Monday

500m row
10m elbow/reach stretch
10 open/close arms
*3 ROUNDS OF*
3 Kang Squats 45/35
5 knee raises
6 DB snatches (light-moderate weight)

https://youtu.be/p2cQp1aAWjc

Back Squat

Back Squat

6x3 Back Squat (70-80%) Try to go heavier than 6/13
Rest 2 minutes between sets

"Maverick" (Time)

For Time:
9-15-21-15-9
Toes to Bars
Alt. DB Snatches 50/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 27, 2022

Male Clients

1

Konner
Knudtsen

5:00 AM CrossFit

6 x 3 @ 410 lbs

350 x2, 390, x2, 410x2

2

Coach
AJ

5:30 PM CrossFit

6 x 3 @ 335 lbs

3

Cyril
Cal Ortiz

5:30 PM CrossFit

6 x 3 @ 305 lbs

4

Brett
Wininger

5:00 AM CrossFit

6 x 3 @ 300 lbs

5

Coach
Crafty

4:15 PM CrossFit

6 x 3 @ 295 lbs

6

Coach
Jose

5:30 PM CrossFit

6 x 3 @ 285 lbs

7

Coach
Alex

12:00 PM CrossFit

6 x 3 @ 275 lbs

Weight felt good

8

Joshua
Ward

4:15 PM CrossFit

6 x 3 @ 245 lbs

9

Coach
Tony

12:00 PM CrossFit

6 x 3 @ 235 lbs

9

Cory
Hungerford

10:00 AM CrossFit

6 x 3 @ 235 lbs

Barefoot squat. Need new WL shoes as wall walks tore the toe out.

9

Zachary
Grierson

6:30 PM CrossFit

6 x 3 @ 235 lbs

10

Dave
Henderson

8:30 AM CrossFit

6 x 3 @ 225 lbs

10

Kyle
Duckworth

8:30 AM CrossFit

6 x 3 @ 225 lbs

11

Brendan
Swan

4:15 PM CrossFit

6 x 3 @ 215 lbs

12

Rick
Kordick

12:00 PM CrossFit

6 x 3 @ 205 lbs

13

Coach
Charles

Open Sign in Class (This ...

6 x 3 @ 195 lbs

14

Chris “Fly
Eagles Fly ...

4:15 PM CrossFit

6 x 3 @ 185 lbs

14

Mike “Woot”
Wooten

12:00 PM CrossFit

6 x 3 @ 185 lbs

14

Scott
Huter

12:00 PM CrossFit

6 x 3 @ 185 lbs

15

Jonah
Cashion

3:00 PM CrossFit

6 x 3 @ 175 lbs

15

Zach
Bethel

12:00 PM CrossFit

6 x 3 @ 175 lbs

16

Casey
Wilson

4:15 PM CrossFit

6 x 3 @ 165 lbs

17

Tod
W Boorkman

10:00 AM CrossFit

6 x 3 @ 155 lbs

18

Jeff
McDaniel

12:00 PM CrossFit

6 x 3 @ 135 lbs

19

Lynn
Cashion

3:00 PM CrossFit

6 x 3 @ 115 lbs

20

Brayden
Wilmer

10:00 AM CrossFit

6 x 3 @ 105 lbs

21

Ryder
Bennett

6:30 PM CrossFit

6 x 3 @ 35 lbs

Female Clients

1

Coach
Nikki

4:15 PM CrossFit

6 x 3 @ 225 lbs

2

Heather
Heitz

4:15 PM CrossFit

6 x 3 @ 185 lbs

3

Kerri
Evans

4:15 PM CrossFit

6 x 3 @ 180 lbs

4

Coach
Geo

6:30 PM CrossFit

6 x 3 @ 175 lbs

4

Noelle
Jennings

6:00 AM CrossFit

6 x 3 @ 175 lbs

4

Sagen
Sauvageau

5:00 AM CrossFit

6 x 3 @ 175 lbs

5

Coach
Vangie

5:30 PM CrossFit

6 x 3 @ 165 lbs

6

Kimberly
Torres

6:30 PM CrossFit

6 x 3 @ 160 lbs

7

Ann
Kent

10:00 AM CrossFit

6 x 3 @ 150 lbs

7

Coach
Genna

10:00 AM CrossFit

6 x 3 @ 150 lbs

7

Gabby
Vizcaino

8:30 AM CrossFit

6 x 3 @ 150 lbs

8

Alondra
Fowler

3:00 PM CrossFit

6 x 3 @ 145 lbs

8

Katie
Olson

6:00 AM CrossFit

6 x 3 @ 145 lbs

9

Coach
Jaime

6:00 AM CrossFit

6 x 3 @ 135 lbs

9

Kelsey
Kobzeff

8:30 AM CrossFit

6 x 3 @ 135 lbs

10

Coach
K

5:00 AM CrossFit

6 x 3 @ 130 lbs

10

Emily
Ward

10:00 AM CrossFit

6 x 3 @ 130 lbs

Went down in weight from last week. So tired today 😅

11

Heather
Turski

12:00 PM CrossFit

6 x 3 @ 125 lbs

11

Renetta
Johnson

8:30 AM CrossFit

6 x 3 @ 125 lbs

11

Sissy
Bojorquez

12:00 PM CrossFit

6 x 3 @ 125 lbs

First 3 sets were at 115lb

12

Britnee
Fradd

12:00 PM CrossFit

6 x 3 @ 120 lbs

12

Huong
Vu Henry

10:00 AM CrossFit

6 x 3 @ 120 lbs

12

Lorette
Oliver

Open Sign in Class (This ...

6 x 3 @ 120 lbs

13

Angelina
Zuniga

10:00 AM CrossFit

6 x 3 @ 115 lbs

13

Beth
Johnson

5:30 PM CrossFit

6 x 3 @ 115 lbs

13

Brittany
McLemore

10:00 AM CrossFit

6 x 3 @ 115 lbs

4 sets at 105 which was heaviest from last time. Still building a...

13

Coach
Camille

6:00 AM CrossFit

6 x 3 @ 115 lbs

To 14” box … Bad hip :(

13

Yianoula
“Nola” Warne

5:30 PM CrossFit

6 x 3 @ 115 lbs

14

Lori
Sloan

3:00 PM CrossFit

6 x 3 @ 110 lbs

15

Angela
Wininger

8:30 AM CrossFit

6 x 3 @ 105 lbs

15

Caitlin
Surber

8:30 AM CrossFit

6 x 3 @ 105 lbs

15

Caroline
Morgan

5:00 AM CrossFit

6 x 3 @ 105 lbs

15

Lexi
York

4:15 PM CrossFit

6 x 3 @ 105 lbs

staying light

15

Malika
Neogi

4:15 PM CrossFit

6 x 3 @ 105 lbs

16

Casey
Rapp

4:15 PM CrossFit

6 x 3 @ 95 lbs

16

Karissa
Kean

10:00 AM CrossFit

6 x 3 @ 95 lbs

17

Gloria
Marrufo

6:30 PM CrossFit

6 x 3 @ 85 lbs

My left knee said no heavy weight today. 🙄

17

Kassidy
Menges

5:30 PM CrossFit

6 x 3 @ 85 lbs

18

Kelly
Hungerford

3:00 PM CrossFit

6 x 3 @ 75 lbs

18

Lexi
Hart

3:00 PM CrossFit

6 x 3 @ 75 lbs

19

Ashley
Ferrell

12:00 PM CrossFit

6 x 5 @ 70 lbs

20

Roya
Taheri

10:00 AM CrossFit

6 x 3 @ 60 lbs

Died near the end

21

Sue “ Q”
Cashion

3:00 PM CrossFit

6 x 3 @ 55 lbs

22

Kiera
Bennett

6:30 PM CrossFit

6 x 3 @ 35 lbs

23

Carol
McSorley

5:30 PM CrossFit

6 x 3 @ 15 lbs

trainer bar (weight ok. form is focus)