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CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Strength & Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength & Conditioning
Metcon (No Measure)
A. Strength - 16 min.
:40 on / :20 off x 16 (4 rounds)
1. Goblet lunge pulse (R)(elevate front foot)
2. KB S/l RDL (R) (hold KB on opposite hand of working leg)
3. Goblet lunge pulse (L)
4. KB S/l RDL (L)
B. Conditioning - 12 min. AMRAP - Ascending ladder
+5 Cal. row
+5 Plate G2O
Goes like this: 5 cals. + 5 G2O then 10 cals. + 10 G20...
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 27, 2022
Male Clients
Female Clients
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