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Components

Metcon

Recess - 6/27/2021

RWU:

Dodgeball - 3 x 2 min games

then

3 min Pizza Delivery

RBWU: Metcon (No Measure)

3 rds
10 plate press
:30 Shoulder taps
5 seal pushups
:30 Bar hang (active shoulder)

R Mov: Metcon (No Measure)

EMOM 9
1.) 10 box step overs
2.) 8 burpees
3.) :30 flutter kicks

RB L: Metcon (Weight)

5 x 5 - Bench Press

ss/

5 x 15 v-ups

RWOD: Metcon (No Measure)

3 rds
10 step ups
5 burpees
10 step ups
5 burpees
10 step ups
5 burpees

RBWOD: Metcon (No Measure)

21-15-9 - Toes to bar
15-12-9 bench press

GAME: Metcon (No Measure)

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