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Metcon

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Workout

Saturday Partner WOD

Warm-up

Trainers Choice (No Measure)

2 Rounds

250M/10 Cal
50 SU
5 Air Squat
5 Tuck jumps
5 burpee

Metcon

Metcon (Time)

100 Cal Row/Bike/Ski
100 PJ 115/85
100 DU/200SU

25 Syncro Burpees

75 Cal
75 Lunge (L+R=2)
75 Ab Mat Sit Up

25 Syncro Box Jump Over

50 Cal
50 HPC
50 DU

25 Syncro Burpee

25 Cal
25 Power Snatch
25 Ab Mat Sit Ups

25 Syncro Box Jump Overs

50 Min Cap

1 person works at a time except for the syncro. Split work as evenly as possible. (Yes someone will do an extra rep on 75 and 25)

Scale Accordingly

Extra Credit

Metcon (No Measure)

Curls 5x20

5x10 Pull Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 27, 2020

Male Clients

Jason
Hoy

AM WOD 8:00

46:00

85#

Female Clients

Delise
Hoy

AM WOD 8:00

45:40