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Workout

Saturday June 27, 2020 (Foundations)

WU:

3 Rounds
15 Jumping Jacks
12 Cossack Squats
9 Floor Sweepers
6 Lunges

A: Metcon (5 Rounds for reps)

AMRAP 3
10 Box Jumps
5 Push Ups

Rest 1:30

AMRAP 3
10 Kettlebell Swings
5 Air Squats

Rest 1:30

AMRAP 3
10 Goblet Squats
5 Burpees

Rest 1:30

AMRAP 3
10 Single Arm Thrusters
5 V-Ups

Rest 1:30

AMRAP 3
10 Jump Lunges
5 Inchworms

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