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Skiing bowling & some ...
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Saturday - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Saturday
"Live life on purpose" - Simon Sinek As simple as this sounds, every action we take in our lives should have a clear and defined purpose. As an analogy, let’s use money. When we spend money, there’s a reason. Food for tonight’s dinner, a new pair of shoes, gasoline. It’s very easy to justify. We would never throw our money into the wind. Yet... we can often find ourselves doing so with our time. Unlike money, which can cycle back around on the next paycheck, we don’t get restocked on time. Be it a morbid thought, we know our days here are limited… time is our most precious, irreplaceable resource. As we move through our day, take an objective look at the actions we take. Like a CFO analyzing a day of business, reflect tonight on where we spent our time. Because at “years-end-summary”, when our time comes… let’s be proud about how we chose to spend those resources. We only get one chance to do so.
Metcon
Skiing bowling & some lifts (Time)
10 frame Partner WOD
- frame 1: partner 1. 100m/partner 2 - 150m
-frame 2: Partner 150m/partner 2: 100m
-Frame 3: 100m/150m
- frame 4: 150m/100m
- 5: 100m/150m
- 6: 150m/100m
- 7: 100m/150m
- 8: 150m/100m
- 9: 100m/150m
-10: 150m/100m
Each person will try to hit that distance exactly. Any amount over or under will be added together at the end of the skiing and increased by adding Two 0‘S. Example: if a team has 32m off after 10 frames they will have 3200 total lbs to lift.
- they will then have to do any lift they want and any weight they want to get to that total weight. Both team members will move that much weight.
- time stops when the weight is lifted.
Metcon (Time)
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
DESCRIPTION
"Mind Eraser" is a CompTrain Benchmark workout last completed of 7.13.19
This simple triplet will build raw work capacity, as the movements are all relatively simple
Choose weights and variations that allow you to complete 8+ rounds today
This works out to a round every 2:30
POWER CLEAN
Choose a light-moderate weight on the barbell that you are able to cycle unbroken for each round
If you’re on the fence about being able to complete this unbroken, go lighter and hold on for all 7 reps
BURPEES
These are standard burpees
Chest and thighs hit the floor in the bottom
You can jump up or step up off the ground
Finish each rep at full extension with a small jump and clap overhead
RUN
The runs must be completed in full to count towards your score
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 27, 2020
Male Clients
1
Gil
Gomez
9:00 AM CrossFit
13:30
4300 lbs
2
Sylvain
Thibault
10:00 AM CrossFit
14:32
2400 both partners
3
scott
sabina
10:00 AM CrossFit
25:15
5700 both partners
4
michael
doyle
8:00 AM CrossFit
27:45
2500 lbs
5
Keith
Davis
9:00 AM CrossFit
28:30
2800 lbs both partners
Female Clients
1
Annie
Dougherty
9:00 AM CrossFit
19:03
1900 lbs both partners
2
Ann-Marie
whittington
10:00 AM CrossFit
21:43
2200 both partners
3
Brooke
Bemis
10:00 AM CrossFit
24:03
3800 both partners
4
Annie
Dougherty
8:00 AM CrossFit
25:00
2900 lbs both partner 1 & 2
5
Carmen
Doyle
8:00 AM CrossFit
27:45
2500 lbs
6
Gail
Finley
8:00 AM CrossFit
30:50
4300 lbs
7
Norma
Sevold
8:00 AM CrossFit
32:40
4100 lbs
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