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Metcon

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Workout

Sat 6-27-20s

1: Metcon (AMRAP - Rounds and Reps)

AMRAP 15:00
     Run 100m
     10 Squats
     10 Lunges
     10 Ball Slams
Rest 5:00
AMRAP 15:00
     Row/Ski 10 calories
     10 Burpees
     20 Sit Ups
     30 Heavy Rope Singles

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Whiteboard:

Saturday, June 27, 2020

Clients:

Clients

Sheri
Baker

Saturday 9:00 AM WOD

13 + 30

30 lbs ball slam 5 plus 10 round 1 8 plus 20 round 2

Thais
Rodick

Saturday 9:00 AM WOD

13 + 0

30 lb ball

Maylea
Tooze

Saturday 11:00 AM WOD

11 + 1

1st round I did 7 plus 1 100meter 30lb med ball

Alyssa
Henry

Saturday 11:00 AM WOD

9 + 10

30lb ball, ski

Amy
Farm

Saturday 9:00 AM WOD

10 + 26