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Metcon
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Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Scene Change - CrossFit Toledo
Class
(All)
Barbell’s and Brews
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Scene Change
Don’t forget! Class today will be at Earnest brew Works.
Metcon (Time)
60 partner Wallballs
30 synchro fist bump pushups
6 keg on the run laps
50 Wallballs, 25 synchro push ups, 5 keg runs
40 Wallballs, 20 pushups, 4 keg runs
30 Wallballs, 15 pushups, 3 keg runs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 27, 2020
Clients:
Men / Women
All Clients
Clients
1
Zachary
Knapp
Barbell’s and Brews
28:50
20# med ball
2
Nicole
Dailey
Barbell’s and Brews
31:00
W/Nikki
3
Stacey
Ice
Barbell’s and Brews
28:12
10# wb, pushups got real hard
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