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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, June 27, 2020 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, June 27, 2020
Metcon (AMRAP - Rounds and Reps)
"Mind Eraser"
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
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video library
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Whiteboard:
Saturday, June 27, 2020
Male Clients
Female Clients
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