Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Saturday - Forever Young CrossFit
Class
(All)
10:30 AM CrossFit GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
400m Run
Into…
AMRAP x 8 MINUTES
10 Scap Push Ups
20 Shoulder Taps
10 Samson Lunges
10 Elbow Punches w/ Barbell
INDIVIDUAL WOD
Metcon (No Measure)
EMOM x 20 MINUTES
MIN 1 - :50 Up-Down Over Bar
MIN 2 - :50 Front Rack Lunges (155/105)|(115/75)
MIN 3 - :50 Barbell Front Rack Hold
MIN 4 - Rest
(No Measure)
TEAM WOD
Metcon (No Measure)
EMOM X20 MINUTES
MIN 1- :50 Sync. Up & Down Jump Over Barbell
MIN 2- :50 A1: Alt. Front Rack Lunges/ A2: Dual DB Front Squats (50/35)
MIN 3- :50 A1: Barbell Front Rack Hold/ A2: DB Bottom Squat Hold
MIN 4- :30 High Plank Claps
Finisher
Metcon (No Measure)
CORE BURN!!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 27, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify