Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Deadly Hallows - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Deadly Hallows
WOD - FBCF
Metcon (Time)
Rx+
50 Deadlifts (155/115 lb.)
40 DB. Alt. Power Snatch (50/35 lb.)
30 Deficit push-ups (feet on plate 45/25)
20 Broad Jumps (6/4ft)
Rx
50 Deadlifts (135/95 lb.)
40 DB. Alt. Power Snatch (35/25 lb.)
30 Deficit push-ups (feet on plate 45/25)
20 Broad Jumps (6/4ft)
Fitness
50 Deadlifts
40 DB. Alt. Power Snatch
30 push-ups
20 Broad Jumps (6/4ft)
WOD - Home Gym
Metcon (Time)
60 DB Deadlifts
40 DB. Alt. Power Snatch
30 Deficit push-ups
20 Broad Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 27, 2020
Male Clients
1
Brian
Prout
9:00am CrossFit All Level...
8:51
2
John
Iskandar
9:00am CrossFit All Level...
7:56
3
Del
Tutt
9:00am CrossFit All Level...
9:29
4
Private
9:00am CrossFit All Level...
9:50
Female Clients
1
amy
an
9:00am CrossFit All Level...
8:43
85lb DL 20lb DB
Loading...
Powered By Wodify