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Components
Bear Complex
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, June 27, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (23/27)
Workout
WOD - Thursday, June 27, 2019
Weightlifting
Bear Complex (5 Rounds of 7 Unbroken Cycles)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Bear Complex
Athletes have 5 attempts to complete the cycle 7 times unbroken adding weight after each successful round.
Squat clean thrusters not allowed. Must power clean, then squat, then push press. Movements must be distinct.
Rest 3-4 minutes between rounds. Score is heaviest weight used for a round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 27, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 7 @ 165 lbs
2
Paul
Miller
8:00 AM CrossFit
1 x 7 @ 145 lbs
3
AJ
Ross
6:00 AM CrossFit
1 x 7 @ 135 lbs
155# x3x2
3
Donnie
Barbour
Drive Thru
1 x 7 @ 135 lbs
6 3/4 of 165#
3
Tim
Gaddis
10:00 AM CrossFit
1 x 7 @ 135 lbs
2 @ 150
4
Justin
Ramer
Drive Thru
1 x 7 @ 125 lbs
2 @ 165
4
Rich
Marino
4:30 PM CrossFit
1 x 7 @ 125 lbs
stop 135 SHoulder
4
Tom
Boyle
5:00 AM CrossFit
1 x 7 @ 125 lbs
5
Brandon
Henry
4:30 PM CrossFit
1 x 7 @ 115 lbs
5
Dave
Lombardo
5:00 AM CrossFit
1 x 7 @ 115 lbs
5
Dennis
Shelton
4:30 PM CrossFit
1 x 7 @ 115 lbs
No bueno behind neck
6
Jim
Bolen
6:30 PM CrossFit
1 x 7 @ 105 lbs
7
Jason
Brown
10:00 AM CrossFit
1 x 7 @ 95 lbs
7
Jason
Jones
5:00 AM CrossFit
1 x 7 @ 95 lbs
8
Patrick
Dedoyard
6:00 AM CrossFit
1 x 7 @ 90 lbs
Growl...
9
Harris
Frank
5:00 AM CrossFit
1 x 7 @ 85 lbs
9
Robert
Meredith Jr
10:00 AM CrossFit
1 x 7 @ 85 lbs
9
Robin
Gautham Mu ...
6:30 PM CrossFit
1 x 7 @ 85 lbs
9
Syed
Ali
Drive Thru
1 x 7 @ 85 lbs
10
Jeff
Austin
8:00 AM CrossFit
1 x 7 @ 80 lbs
11
Trevor
McLouth
5:00 AM CrossFit
1 x 7 @ 70 lbs
12
Jeff
Davis
4:30 PM CrossFit
1 x 7 @ 65 lbs
45 55 65 x 3
13
Ezequiel
Ramirez
6:00 AM CrossFit
1 x 7 @ 59.5 lbs
Female Clients
1
Carla
Henriet
6:00 AM CrossFit
1 x 7 @ 95 lbs
2
Victoria
Duncan
5:00 AM CrossFit
1 x 7 @ 85 lbs
3
Hannah
Teece
Drive Thru
1 x 7 @ 80 lbs
4
Estela
Falla-Ross
6:00 AM CrossFit
1 x 7 @ 65 lbs
35# 45# 55# 60# 65#
5
Alex
Wright
10:00 AM CrossFit
1 x 7 @ 60 lbs
5
Mayra
Jones
10:00 AM CrossFit
1 x 7 @ 60 lbs
5
Vanessa
Kennedy
4:30 PM CrossFit
1 x 7 @ 60 lbs
6
Amanda
Bogard
Drive Thru
1 x 7 @ 55 lbs
6
Julia
Hodge
6:00 AM CrossFit
1 x 7 @ 55 lbs
6
Marie
Holbrook
Drive Thru
1 x 7 @ 55 lbs
7
Staci
Hamilton
4:30 PM CrossFit
1 x 7 @ 52 lbs
8
Hannah
Padovano
10:00 AM CrossFit
1 x 7 @ 50 lbs
8
Jesseca
Rodriguez
10:00 AM CrossFit
1 x 7 @ 50 lbs
8
Kyra
Odum
5:30 PM CrossFit
1 x 7 @ 50 lbs
8
Marcy
Butler
8:00 AM CrossFit
1 x 7 @ 50 lbs
8
Michelle
Vaughn
8:00 AM CrossFit
1 x 7 @ 50 lbs
8
Rebecca
Shoppy
10:00 AM CrossFit
1 x 7 @ 50 lbs
9
Brandi
Villa
5:00 AM CrossFit
1 x 7 @ 45 lbs
9
Jaylyn
Carver
4:30 PM CrossFit
1 x 7 @ 45 lbs
9
Jessyca
Doty
5:30 PM CrossFit
1 x 7 @ 45 lbs
9
Selena
Richter
Drive Thru
1 x 7 @ 45 lbs
10
Jennifer
Vermilyea
10:00 AM CrossFit
1 x 7 @ 40 lbs
11
Linnet
Orbe
6:00 AM CrossFit
1 x 7 @ 35 lbs
11
Rachel
Bard
4:30 PM CrossFit
1 x 7 @ 35 lbs
12
Liz
Bunker
6:00 AM CrossFit
1 x 7 @ 33 lbs
13
Dawn
Galante
6:00 AM CrossFit
1 x 7 @ 30 lbs
14
Paulina
Dudkiewicz
6:00 AM CrossFit
4 x 7 @ 25 lbs
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