Show Workout in Full Screen
Auto Scroll Page
Components
CrossFit Games Open 1 ...
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190627 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
190627
CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 27, 2019
Male Clients
1
Dan
Stewart
5:00 AM WOD
318 Reps
2
Jared
Behunin
4:30 PM WOD
265 Reps
3
Boyd
VanDam
5:30 PM WOD
251 Reps
5+26
4
Justin
Schelin
5:00 AM WOD
235 Reps
5
Josh
Langston
9:30 AM WOD
232 Reps
6
Luke
Robinson
4:30 PM WOD
231 Reps
7
Kacen
Gubler
5:00 AM WOD
256 Reps
Rx weight,2x1 singles
8
Leo
Fehrenbacker
5:00 AM WOD
255 Reps
#65 single
9
Neil
Young
5:00 AM WOD
180 Reps
10 interval 5 reps of 15 4sets
Female Clients
1
Casee
Richmond
5:00 AM WOD
316 Reps
1
Jessica
Langston
5:00 AM WOD
316 Reps
2
Chantel
Robinson
4:30 PM WOD
270 Reps
3
Jocelyn
Sackett
9:30 AM WOD
225 Reps
4
Barbara
Cox
4:30 PM WOD
205 Reps
5
Dawn
Hansen
9:30 AM WOD
145 Reps
worked on dubs
6
Charo
Shamo
5:30 PM WOD
257 Reps
7
Cherie
Santiago
9:30 AM WOD
245 Reps
singles
8
Mayra
Martinez
4:30 PM WOD
217 Reps
9
Maria
Gonzales
4:30 PM WOD
210 Reps
Singles 😩
10
Natalie
McLaws
5:30 PM WOD
198 Reps
Singles, 45#
11
Yesenia
Leavitt
4:30 PM WOD
170 Reps
55#//Singles🙄
Loading...
Powered By Wodify