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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190627 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (15/22)
Workout
190627
Metcon
Metcon (Time)
For Time:
75 Cal bike
300m KB Farmer Carry 70/53
75 Cal Row
Optional Finisher
Metcon (No Measure)
"BEACH BODY ABS"
3 SETS
30 Heel Taps Over KB
30 Bicycle Crunches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 27, 2019
Male Clients
1
Matthew
Daniels
6:00 PM CrossFit
13:45
2
Matthew
Poland
9:00 AM CrossFit
14:10
3
eric
poole
6:00 PM CrossFit
15:01
70# KB/DB
4
Arshdeep
Singh
9:00 AM CrossFit
15:47
5
Nathan
Longo
5:00 PM CrossFit
16:23
6
Justin
Rodriguez
9:00 AM CrossFit
16:30
6
Robert
Wells
4:00 PM CrossFit
16:30
7
Casey
Hornberger
7:00 PM CrossFit
17:57
8
Private
4:00 PM CrossFit
19:18
9
Chase
Lewis
6:00 PM CrossFit
19:51
kb/db
10
Gabriel
Ramos
6:00 PM CrossFit
22:34
11
Charlie
Jackson
4:00 PM CrossFit
24:40
12
Robert
Mooney
6:00 PM CrossFit
17:30
db
13
Robert
Nava
6:00 PM CrossFit
20:44
53#
14
Jesus
Gonzalez
7:00 PM CrossFit
22:37
53#
Female Clients
1
Brittany
Poland
9:00 AM CrossFit
16:28
2
JuJu
Ardoin
5:00 PM CrossFit
18:30
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
19:20
4
Kasi
Bevel
9:00 AM CrossFit
20:45
5
Anna
Akker
6:00 PM CrossFit
21:26
6
Jamie
Tolleson
5:00 PM CrossFit
22:21
7
Cassandra
Weber
6:00 PM CrossFit
23:15
8
Leah
Chavez
4:00 PM CrossFit
15:31
9
Gaby
Llamas
9:00 AM CrossFit
21:20
10
Bri
Pineda
4:00 PM CrossFit
21:24
55 cal bike 53#KB 75 cal row
11
Lindsey
Malek
5:00 PM CrossFit
22:35
53#
12
Samantha
Weber
6:00 PM CrossFit
22:39
26#
13
Morgan
Stickley
5:00 PM CrossFit
22:40
35#
14
Kristi
Pizana
4:00 PM CrossFit
22:43
15
Cristina
Duncan
6:00 PM CrossFit
23:04
35
16
Alexis
Weber
6:00 PM CrossFit
24:00
26#
16
Jamie
Sutton
5:00 PM CrossFit
24:00
17
Lyn
Redhead
6:00 PM CrossFit
24:09
9 reps left, 35#, row x 2
18
Jasmine
Alfred
6:00 PM CrossFit
24:17
17 reps left, 35#
19
Isabel
Lewis
6:00 PM CrossFit
24:22
22 reps left, 35#
20
Cynthia
Castillo
6:00 PM CrossFit
24:27
25 reps left, 44#
21
Danielle
Kellermann
5:00 PM CrossFit
24:39
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