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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/27/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (23/17)
Workout
6/27/19
Get your 4 person team together for Beer City Beatdown VI. Link is below. http://www.unbrokenseries.com/beatdown
Metcon
Metcon (Time)
Partner WOD
Cash In: 100 Calorie Bike
4 Rounds
40 sit-ups
20 HSPU
Cash Out: 100 Calorie Row
RX HSPU = DB Strict Press 35/20#
Split Reps, one rower, one bike
Extra Gymnastics Work
Metcon (No Measure)
Handstand Walks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 27, 2019
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
14:37
Ryan S.
2
Colby
Wollak
12:00 PM CrossFit
15:49
Fero stepped up and held his own
2
David
Fero
12:00 PM CrossFit
15:49
colby death session
3
Derrick
Ledford
9:30 AM CrossFit
15:52
Trent
4
Josh
Roberts
5:30 PM CrossFit
18:37
Todd
5
Eli
Joy
5:30 PM CrossFit
23:05
Great job Maggie!
6
Eric
Olinger
12:00 PM CrossFit
15:32
Big Bruce Strict 35# DB
6
King
of Verdict ...
12:00 PM CrossFit
15:32
EO Strict 35# DB
7
Private
5:30 AM CrossFit
15:42
7
Kyle
Baker
5:30 AM CrossFit
15:42
Frankie 35# DB
8
Bob
Swadley
9:30 AM CrossFit
15:47
Darius
9
Brent
Miller
4:00 PM CrossFit
16:00
Brandi
10
Jay
Parkhurst
5:30 PM CrossFit
16:43
#35 Press Andy
11
Jason
Leach
12:00 PM CrossFit
16:45
No-Show. 5rds
11
Scotty
In Route
12:00 PM CrossFit
16:45
Leach! We did 5!! Strict 35# DB
12
Todd
Mehrmann
5:30 PM CrossFit
18:37
Josh...21 hspu...19 db strict press
13
Stephen
Kent
5:30 AM CrossFit
19:56
Good work Paul!
14
Robert
Johnson
5:30 PM CrossFit
23:10
Brad
15
Ryan
Snitker
4:00 PM CrossFit
14:37
Dane! 25# Press
16
Darius
Nouri
9:30 AM CrossFit
15:47
Bob - 35# push press
17
Paul
Rafferty
5:30 AM CrossFit
19:56
20 lbs...w Steve (thank God)
18
Brad
May
5:30 PM CrossFit
23:10
Bob 25#
19
Chad
Malmstrom
5:30 AM CrossFit
25:35
20lb
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
18:25
2
Myra
Harmon
4:00 PM CrossFit
19:13
Erin :)
3
Teeter
Miller
4:00 PM CrossFit
16:00
Brent... is pretty slow.
4
Miranda
Morales
12:00 PM CrossFit
18:25
Jill
5
Hillary
Ledford
9:30 AM CrossFit
20:06
Jenn W
5
Jenn
Warcola
9:30 AM CrossFit
20:06
Hillary!
6
Kate
Conrad
5:30 AM CrossFit
21:21
Shannon!!
6
Shannon
Fichter
5:30 AM CrossFit
21:21
Kate 😊
7
Cindy
Orr
4:00 PM CrossFit
22:55
rebecca
8
Rebecca
Karner
4:00 PM CrossFit
22:57
9
Maggie
Gaspar
5:30 PM CrossFit
23:05
eli
10
Jennifer
Eckard
9:30 AM CrossFit
23:15
Kelly!
10
Kelly
Nouri
9:30 AM CrossFit
23:15
Jenn E !!!
11
Jessica
Kincaid
9:30 AM CrossFit
28:14
w/Mary
11
Mary
Mason
9:30 AM CrossFit
28:14
Good job Jessica!
12
Jacki
Collins
9:30 AM CrossFit
23:36
Mike-15#
13
Elizabeth
Kincaid
9:30 AM CrossFit
25:30
w/Emma cashin 40cal everything else the same
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