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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
Thursday
Metcon
Metcon (Time)
100 DU, 40 Mtn Climbers
70 DU, 70 Mtn Climbers
40 DU, 100 Mtn Climbers
After each set, complete:
15 Sit-Ups
1 minute dead hang
15 Sit-Ups
Core Conditioning
EMOM x 9: (3 Rounds)
Min 1: :45 seconds of Flutter Kicks
Min 2: 15 Crunches
Min 3: :25 second Hollow Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 27, 2019
Male Clients
1
Private
6:00 AM CrossFit
17:34
2
Ian
Whittington
5:30 PM CrossFit
12:08
3
Doug
Kittelsen
8:15 AM CrossFit
12:41
4
scott
sabina
8:15 AM CrossFit
12:45
5
John
Hays
12:15 PM CrossFit
12:47
6
Britt
van Dissel
9:30 AM CrossFit
13:02
7
Daniel
Norman
9:30 AM CrossFit
15:50
8
Matthew
Emmons
8:15 AM CrossFit
16:02
9
Dan
Lincoln
6:00 AM CrossFit
19:38
Female Clients
1
Amanda
Spungin
9:30 AM CrossFit
16:47
2
Kerry
Riefenberg
3:30 PM CrossFit
13:15
3
MaryBeth
Price
8:15 AM CrossFit
16:22
4
Susan
McDonald
4:30 PM CrossFit
16:26
5
Teri
Heines
8:15 AM CrossFit
17:21
6
Sarah
Guillaudeu
6:00 AM CrossFit
17:30
Plank
7
Corinna
Marshall
6:00 AM CrossFit
22:56
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