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Cindy

Mary

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Workout

06/27/2019

Workout of the Day

Pick your poison

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 27, 2019

Male Clients

1

jaime
zamora

4:30PM CrossFit

20 + 0

round a min on min

2

Shawn
Rice

5:45PM CrossFit

16 + 8

3

Mark
Weathers

4:30PM CrossFit

16 + 5

4

Seth
McClellan

5:30AM CrossFit

14 + 0

5

Anthony
Chapman

8:30AM CrossFit

13 + 4

6

Michal
Morelos

5:45PM CrossFit

12 + 19

7

cristian
delao

8:30AM CrossFit

12 + 10

8

Raine Corado
l

8:30AM CrossFit

12 + 3

9

Eric
Campbell

4:30PM CrossFit

11 + 5

10

Kevin
Korinek

5:30AM CrossFit

11 + 0

11

Aaron
Forehand

8:30AM CrossFit

9 + 14

12

Brent
Turner

5:45PM CrossFit

9 + 8

13

shemar
robinson

8:30AM CrossFit

16 + 25

jumping pull ups

14

Brock
Birkenfeld

5:30AM CrossFit

10 + 0

banded PU, last 4 rounds knee push ups

15

Garrett
Simpson

5:45PM CrossFit

9 + 12

yellow band

Female Clients

1

Meg
Brown

5:30AM CrossFit

10 + 5

wokred on butterfly

2

Dana
Forehand

8:30AM CrossFit

21 + 20

box push ups, DB press

3

Private

5:45PM CrossFit

13 + 0

4

Megan
Birkenfeld

5:30AM CrossFit

11 + 0

banded PU, knee

4

Megan
Birkenfeld

5:30AM CrossFit

11 + 0

banded pull ups, knee push ups

5

Lauren
Bergman

5:45PM CrossFit

10 + 24

yellow & green band, knee pu

6

Emily
Hunt

5:30AM CrossFit

10 + 5

7

Melissa
McClellan

5:30AM CrossFit

10 + 0

banded pull ups

7

Zarai
Salayandia

4:30PM CrossFit

10 + 0

purple band, knee pu

8

Morgan
Turner

5:45PM CrossFit

9 + 5

green band, knee pu

9

Jessica
Wallace

5:30AM CrossFit

9 + 0