Build to Heavy Single E2MOM x 5 sets

Set 1: 5 reps  at moderate weight
Set 2: 3 reps at heavy weight
Set 3: 3 reps at heavier weight
Set 4: 2 reps even heavier
Set 5: 1 rep at heaviest weight

"Goat Day"

OR

"Shrute Farms"
AMRAP 14:
100 Meter Farmers Carry (50's/35's)
30 AbMat Sit-ups
100 Meter Farmers Carry (50's/35's)
15 Deadlifts (225/155)