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Heartbreak Kid Regional

Heartbreak Kid ADV

Heartbreak Kid

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Workout

6/27/18

LAST DAY FOR PUSH-UP CHALLENGE! WINNERS WILL BE ANNOUNCED NEXT WEEK. Reminder of schedule change for the next few days. Also, there will be no CrossFit Kids this Friday and Tuesday. Friday June 29th 6:30am only CANCELLED Saturday June 30th all covered Sunday July 1st CANCELLED Monday July 2nd 6:30am only CANCELLED Tuesday July 3rd all covered

Metcon

Pick one

L1: Heartbreak Kid Regional (Time)

"Heartbreak Kid"
3 Rounds:
10 Front Squats, 185/135 - no rack
20 C2B
50 Double Unders

L2: Heartbreak Kid ADV (Time)

"Heartbreak Kid”
3 RFT:
10 Front Squats, 155/105 no rack
20 C2B Pull ups
50 Double unders

L3: Heartbreak Kid (Time)

“Heartbreak Kid”
3 RFT:
10 Front Squats, 135/95
20 C2B Pull ups
50 Double unders

Midline

Metcon (No Measure)

Not For Time:
50-40-30-20-10:
AbMat Sit-Ups

:20 Second L-Sit after each round

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 27, 2018

Male Clients

Kyle
Baker

4:00 PM CrossFit

7:15

Female Clients

Jill
Olinger

5:30 PM CrossFit

13:52