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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (17/18)
Workout
Wednesday
Metcon
Metcon (AMRAP - Reps)
AMRAP 4
21 calorie row
ME DU
Rest 2 minutes
AMRAP 4
21 calorie row
ME burpees
Rest 2 minutes
AMRAP 4
18 calorie row
Me DU
Rest 2 minutes
AMRAP 4
18 calorie row
ME burpees
Score= total DU and burpees completed.
Core Conditioning
Metcon (No Measure)
EMOM 12
min 1: 30 second hollow body hold
Min 2: 15 crunches
Min 3: 30 scuba kicks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 27, 2018
Male Clients
1
Ryan
Vogl
8:15 AM CrossFit
450 Reps
2
Jay
Griggs
8:15 AM CrossFit
392 Reps
3
Private
12:15 PM CrossFit
374 Reps
4
Ian
Whittington
12:15 PM CrossFit
333 Reps
5
Private
6:00 AM CrossFit
282 Reps
6
Mark
Barnhart
8:15 AM CrossFit
229 Reps
7
Matt
Bachus
8:15 AM CrossFit
192 Reps
8
John
Hays
9:30 AM CrossFit
111 Reps
9
Britt
van Dissel
12:15 PM CrossFit
719 Reps
10
Connor
Culligan
12:15 PM CrossFit
681 Reps
11
Jamie
Price
5:30 PM CrossFit
602 Reps
12
Dan
Meller
12:15 PM CrossFit
471 Reps
13
scott
sabina
8:15 AM CrossFit
470 Reps
14
Doug
Kittelsen
8:15 AM CrossFit
443 Reps
15
ed
roy
5:30 PM CrossFit
425 Reps
16
Will
Ksander
8:15 AM CrossFit
395 Reps
17
Mark
Richardson
4:30 PM CrossFit
368 Reps
Female Clients
1
Jessica
Lessig
9:30 AM CrossFit
407 Reps
2
Susan
McDonald
8:15 AM CrossFit
235 Reps
3
Angie
O'Keefe
9:30 AM CrossFit
197 Reps
4
Kristin
Head
6:00 AM CrossFit
132 Reps
5
MaryBeth
Price
8:15 AM CrossFit
128 Reps
6
Bella
Vogl
9:30 AM CrossFit
72 Reps
7
Destiny
Pannell
5:30 PM CrossFit
65 Reps
8
Kathy
Griffiths
6:00 AM CrossFit
55 Reps
9
Jaime
DuBois
4:30 PM CrossFit
622 Reps
10
Liz
Krupa
8:15 AM CrossFit
617 Reps
11
Annie
Dougherty
12:15 PM CrossFit
591 Reps
12
Johana
Matuskova
12:15 PM CrossFit
572 Reps
13
Diana
Roberts
5:30 PM CrossFit
526 Reps
14
Kristina
Barnhart
8:15 AM CrossFit
506 Reps
15
Teri
Heines
6:00 AM CrossFit
502 Reps
16
kathy
long
8:15 AM CrossFit
451 Reps
17
Paula
Stangis
8:15 AM CrossFit
321 Reps
18
Vicki
Spicer
4:30 PM CrossFit
292 Reps
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