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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Mini Beasts 6/27/2017 - Palo Duro CrossFit
Class
(All)
Mini Beast: 9:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mini Beasts 6/27/2017
Warm-up
Deck of Cards
Skeeter's Nutrition
What are carbs?
Skill Work
Plank
Workout of the Day
6min AMRAP
10 second plank
10 frog log hops
20 jumping jacks
Game
Pizza carry
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, June 27, 2017
Male Clients
Female Clients
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