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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil Beasts 6/27/2017 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 6/27/2017
Warm-up
Deck of Cards
Skeeter's Nutrition
What are carbs?
Skill Work
Lunge
Workout of the Day
AMRAP 10min
Lunge down
8 jumping jacks
4 squats
2 burpees
Lunge back
Game
Keep the Spike Alive
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 27, 2017
Male Clients
Female Clients
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