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Metcon

Metcon

Settings

Workout

170627

Metcon (Time)

3 Rounds For Time:
400 meter run
2 minute rest
14 minute time cap

Metcon (Weight)

With remaining class time:
5-5-5-5 Back squats from the rack:
Score is total combined barbell loads,
example:
200 lbs
210 lbs
210 lbs
215 lbs= 835lbs

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 27, 2017

Male Clients

1

Justin
Schelin

5:00 AM WOD

8:33

2

Cory
Ashby

6:00 AM WOD

8:55

3

Jeremy
Davis

6:00 AM WOD

9:00

4

Chance
Wright

6:00 AM WOD

9:02

5

Freddy
Martinez

9:30 AM WOD

9:12

6

Brian
Tatum

9:30 AM WOD

9:15

1:43 1:47 1:45

7

Josh
Langston

9:30 AM WOD

9:16

8

Benjamin
Lee

4:30 PM WOD

9:50

150, 155, 205

9

Anthony
Allen

5:00 AM WOD

10:16

10

Kaber
Esplin

6:00 AM WOD

10:43

11

Bob
Stumpus

6:00 AM WOD

10:06

12

David
Sanders

4:30 PM WOD

12:00

Side Walk!!

Female Clients

1

Jessica
Langston

4:30 PM WOD

8:34

#ouch #itsgoodforme

2

Casee
Richmond

5:00 AM WOD

8:49

3

Angie
Ellis

4:30 PM WOD

9:29

1:52, 1:50, 1:47

3

Ann
Schelin

5:00 AM WOD

9:29

1:47, 1:50, 1:52

4

Susannah
Stout

9:30 AM WOD

9:31

5

Olivia
Sanders

5:30 PM WOD

9:51

6

Miki
Rowan

9:30 AM WOD

9:56

7

Tricia
Michler

5:00 AM WOD

10:02

1:58-2:02-2:00

8

Brooke
Wright

6:00 AM WOD

10:09

2:06, 2:03, 2:00

9

Heidi
Lewis

9:30 AM WOD

10:29

10

Kayla
Hubbard

5:00 AM WOD

13:01

11

Olivia
Austin

9:30 AM WOD

9:08

row

12

Brianna
Dummar

5:00 AM WOD

10:00

Only 800m